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Best deadlifting shoes

What are the Best Deadlift Shoes for Powerlifting and Bodybuilding?

The deadlift is considered to be the king of all exercises.Why? Well if you were to only do this one exercise at the gym, it will improve the strength and size of your arms, back, abs and legs. Therefore, I think its really important that you buy a good pair of shoes,  since they go […]

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Best Compression Tights and Leggings – For Running and Working Out

Although running tights aren’t as significant as your running shoes, they can be very useful. It’s up to you to choose whether you are more comfortable running in shorts or tights. But do know that there are also quite a lot of benefits from wearing running tights. If you do choose to wear running tights, it’s […]

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What Does Cottage Cheese Taste Like_

What Does Cottage Cheese Taste Like? How does it compare to Ricotta?

“Milk’s leap toward immortality” is a label many cheese connoisseurs and foodies would use on cheese. Like wine from fermented grapes, the product of fermented milk and its incredible variety has much loved the world over. One such type of cheese is cottage cheese that is under the category of fresh cheeses. Often, it’s the most […]

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How long does Testosterone stay in system

How Long Does Testosterone Stay In Your System: What You Should Know

Do you know what testosterone is? It is a hormone secreted by the testes, which is a part of the male body. However, you can see this hormone in lower levels among females.​With that, you can also call testosterone as a male sex hormone. Moreover, testosterone is also a drug or medication that you can […]

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Pull Up And Chin Up

Pull Ups Vs Chin Ups – What Muscles Do They Work?

Calisthenics is a series of bodyweight exercises utilizing your own weight to build muscular power and endurance without supportive equipment. Some of the best calisthenic exercises you can do are pull ups and chin ups, two of three ultimate pull-up forms, but more about this later…

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How Much Does A Curl Bar Weigh

How Much Does A Curl Bar Weigh?

Weightlifting might seem very simple to a spectator’s eyes. However, if you try taking it to another level, you’d realize that there is so much more to lifting than just being able to raise a barbell high.​There are lots of several other factors that might affect the effectivity of your lifting. The different kinds of […]

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Hack Squat vs Squat

Hack Squats Vs Normal Squats – Which should you be doing in 2018?

The Squat is one of the three exercises in the strength sport of powerlifting, beside deadlifts and benchpress, mainly strengthening your leg and buttock muscles. And Hack Squat and Squat are two of the most effective variations of it. There are many controversial opinions between professionals as well as gymers about which one is more beneficial. Unfortunately, […]

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How To Do Front Squats

The benefits of Front Squats vs Back Squats, and how to do them correctly

As we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it’s less famous sibling, the front squat; an exercise that requires the bar to be in front you instead of on your back.Continue […]

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Pre workout supplements for cardio

Which Pre-Workout Supplement Is The Best For Cardio?

If you want to be fit and healthy, you are aware of the incredible benefits of cardio exercises. You can use the workout routine to increase your heart rate for at least 30 minutes.You can do this up to three times per week to boost your general health and stamina, help manage various health conditions, […]

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Neutral Grip Pull Ups

How to Conquer Neutral Grip Pull Ups

There’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]

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