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How Much Does A Curl Bar Weigh

How Much Does A Curl Bar Weigh?

Weightlifting might seem very simple to a spectator’s eyes. However, if you try taking it to another level, you’d realize that there is so much more to lifting than just being able to raise a barbell high.​There are lots of several other factors that might affect the effectivity of your lifting. The different kinds of […]

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Hack Squat vs Squat

Hack Squats Vs Normal Squats – Which should you be doing in 2018?

The Squat is one of the three exercises in the strength sport of powerlifting, beside deadlifts and benchpress, mainly strengthening your leg and buttock muscles. And Hack Squat and Squat are two of the most effective variations of it. There are many controversial opinions between professionals as well as gymers about which one is more beneficial. Unfortunately, […]

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How To Do Front Squats

The benefits of Front Squats vs Back Squats, and how to do them correctly

As we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it’s less famous sibling, the front squat; an exercise that requires the bar to be in front you instead of on your back.Continue […]

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Pre workout supplements for cardio

Which Pre-Workout Supplement Is The Best For Cardio?

If you want to be fit and healthy, you are aware of the incredible benefits of cardio exercises. You can use the workout routine to increase your heart rate for at least 30 minutes.You can do this up to three times per week to boost your general health and stamina, help manage various health conditions, […]

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Neutral Grip Pull Ups

How to Conquer Neutral Grip Pull Ups

There’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]

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5 Of The Best Bodyweight Ab Exercises – Including Upside Down Sit Ups

Body weight training provides you with a highly efficient endurance and strength workout that’s guaranteed to improve your fitness and core strength.However, the movements in body weight ab workouts are far more challenging than the typical crunches.These types of exercises, especially upside down sit ups, are capable of giving your abs size and definition, a surefire way […]

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Best Weight Lifting Belts

How to Choose the Best Weightlifting Belt – And are they suitable for Powerlifting?

Weightlifting is one of the go-to exercises for those who are looking to bulk up in the gym. However, lifting comes with various risks and may make you susceptible to injury if you’re not careful. Lifters should take extra precautions so that they won’t injure themselves. In this article, we will be listing down a few […]

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How To Do Dumbbell Rows

How To Do Dumbbell Rows Like A Pro

The dumbbell row is one of indispensable exercises to target the upper-body muscles always practiced by professionals; however, unfortunately, it usually is ignored by many gymers. To be completely honest, although it’s considered too “easy” and perhaps boring, this exercise is a great tool for the beginners or experienced gymmers. Trust me you will be astonished […]

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How To Take Serious Mass And Gain Weight Fast And Easy

ON Serious Mass Review – How to take it, and is it a good mass gainer?

A lot of people nowadays are focused on losing weight. It’s no wonder because nearly 70% of adults in the US are overweight or obese. On the other side of the picture, however, approximately 2% of the population is struggling to gain weight.This is where supplements like Optimum Nutrition’s Serious Mass comes in, and in […]

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Best Knee Sleeves For Squats

Should You Use Knee Sleeves for Squats? – We Review The Best 5 Options

Squats are some of the most common and basic workouts both for men and women. There are even a lot of variations to work the core, leg muscles, and glutes. However, the form is crucial. Today, we will be discussing knee sleeves, and we will be reviewing some of the best knee sleeves for squats […]

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