If you want to be fit and healthy, you are aware of the incredible benefits of cardio exercises. You can use the workout routine to increase your heart rate for at least 30 minutes.
You can do this up to three times per week to boost your general health and stamina, help manage various health conditions, and burn calories. A cardio workout can enhance the efficiency and function of your lungs and heart.
Selecting the right type of pre-workout is hard to do because there are many pre-workout supplements available on the market today. Fortunately, we are going to help you choose the best pre-workout for cardio and other intense exercises. These supplements will help you boost your stamina and energy for a blasting cardio workout.
3 Tips For Buying A Pre-Workout Supplement
Caffeine In Your Pre-Workout Supplement
For most people, they want caffeine in their supplements. Then there are some whot cannot tolerate stimulants, if this is you then caffiene pills may not be the choice for you. That’s when you’ll need stimulant-free pre-workout supplements.
If you are OK with a few cups of coffee through the day, then you may wonder how much caffeine you can really handle?
Most medical journals present 400 mg of caffeine per day as a safe dosage, but remember to include those cups of coffee you drank before. A shot espresso has around 40 mg of caffeine.
It is ideal always to check how much caffeine a pre-workout has per serving. If you drink a cup of coffee every morning without having palpitations, then you can handle it well.
However, if you are sensitive to caffeine, especially if you have allergies to it, then you have to be wary of taking it. I'd suggest you try and begin by using only a half dose of the suggested stimulant supplement. Then, you may increase the dosage once you feel comfortable with it.
A lot of athletes, gym-goers, and weightlifters seem to be confused about the use of creatine on their workouts. But, the fact here is that creatine displays your performance for high-intensity workouts, physical training, especially weight lifting, and other intense activities. But, whether or not it helps you decrease the intensity of cardio exercises, the rest is still unknown. However, one thing’s for sure, a lot of active people are still using creatine.
But, you have a couple of factors to consider before using creatine. Here are some:
Ask yourself: are you using supplements with creatine? If yes, then you have to be very careful not to go over the suggested dose per day. It will usually be 3 to 5 grams a day. If no, then you still have a wide-range of selection. But, you can still try creatine supplements. Then, take 3 to 5 grams per day.
A lot of pre-workout drinks have around 1 gram each scoop. So, in some cases, it is safe to take. However, there are a few of these supplements that may make a 3 to 5-gram per serving per scoop. Most of the most active people want the full 5 grams per serving of creatine. That way, you do not have to buy a creatine separately.
Tingling Sensation You Feel After Drinking Pre-Workouts
If you have already tried taking a pre-workout supplement before, then you may have experienced the feeling. Some of the ingredients found in pre-workout supplements may cause a tingling or itchy sensation on your skin. How it takes effect may vary from one person to another. Some people do not even feel the excitement. Others may feel a bit of itchiness, which may not bother anyone at all.
Also, some may think that it is just a way where the supplement takes effect. But, for some individuals, the sensation is uncomfortable and bothersome. In fact, even after working out and resting, they may feel distracted and bothered. That’s why some people are not fond of drinking supplements. Fortunately, various pre-workout supplements will not cause tingling sensation or itchiness.
The Advantages Of Taking Pre-Workout Supplements Before A Cardio Workout
Here are two of the primary benefits you can reap by using pre-workout supplements before your cardio exercise:
Boosts Your Motivation And Energy
It is one of the most important things to consider, especially if you are working on your cardio exercises. Also, it is true that pre-workout supplements do not make your workouts any less strenuous and painful. But, there are some days that you just need that extra push. There are other days that you require more energy and motivation too.
Enhances The Performance Of Your Body
There is no doubt that a lot of people use pre-workouts because they want to improve their performance. If you are one of those included in the list, you may want to consider getting a stimulant-free supplement. But, make sure that it still enhances your performance while training or exercising. Not only that it will make your muscles work longer and harder, but it will also help your muscles recover faster. It is true that no pain no gain. But, why endure the suffering and pain when you can recover and heal quicker, right?
5 Best Pre-Workout Supplements For Cardio Workout
When you bear these ideas in mind, we have compiled a list of the best pre-workouts you can take before your cardio exercises:
Taking a pre-workout supplement is an excellent way to get more energized, motivated, and reliable to get through your workout routine. However, a lot of people get overwhelmed when it comes to choosing the best ones for you, especially for cardio exercises. Luckily, we have found one of the most efficient pre-workout supplement ever produced on the market today.
And that is the none other than the Optimum Nutrition Gold Standard Pre-Workout Supplement. Not only that it is very affordable, but it also increases your focus, endurance, strength, and size. So, if you are looking for the best supplement, then this one is right for you!
Also note that most of the supplements above are available from bodybuilding.com, and as a Fitness Purity reader, you get 20% off all supplements on bodybuilding.com as of Wednesday, February 28th 2024
Before we go..I suggest you look at: How Long Does Pre-Workout Last In Your System: This Is What You Need To Know. This is a post goes into detail on the half-life of these supplements.
Best of luck in the gym!