I always go to my local gym every Tuesdays and Fridays, doing weight-lifting and cardio. Every time the gym is packed, I always see a lot of fat guys lifting enormous amounts of weight. This can be in the form of deadlifts or bench presses.
So, why are fat people strong?
Fat people have the ability to gain muscle easier due to the abundance of fuel and energy stored in their bodies. They are able to convert this into muscle as soon as they do any form of physical exercise. Fat people also carry more weight around, so daily movements like, walking, running, standing up or sitting down will cause muscle growth.
Is it true? The answer may surprise you because it’s simple. However, there’s a lot of science going on as well. Read on to find out more about this intriguing question!
Going back to my story, you can actually see a correlation between strength and the amount of fat a person has. I’m pretty sure that my experiences in the gym are not only exclusive to me.
The more you go to gyms, the more kinds of people you’ll see. There’s that beginner who’s still clumsy and conscious about how he uses gym equipment. Then, there’s the savvy veteran that’s always hanging out near a cage. Finally, there’s also the toned women doing squats.
As for these people, they usually only do bench presses, deadlifts, and squats. However, they do these in incredible fashion. When we mean “lifting” we’re talking about people lifting weights that reach above 300 pounds!
That’s backed up even more when you shift your focus from your local gym to the Olympics. Every Olympics, you’d always notice that fatter men are winning weightlifting competitions as opposed to the lean ones.
Moreover, iconic wrestlers like “Andre the Giant” and “The Big Show” in World Wrestling Entertainment are other concrete examples. In the NBA, the iconic Shaquille O’neal was regarded as the strongest basketball player of all time.
The answer to why fat people are strong can be divided into three different categories. These tackle the connection between mass, the muscle recovery, and the help of large calorie intakes.
To further explain this, let’s use the Sumo wrestlers as an example. Sumo wrestlers gain massive fat by eating a ton of noodles and rice. Chanko Nabe is a famous dish of these heavyweights that gives them a lot of protein, calories, and carbohydrates.
This here is really simple. Basically, the more you eat, the more nutrients (and unhealthy substances) you store. When you start shredding your muscles in the gym, and you eat a lot right after, your recovery will be faster.
Of course, there’s the healthy diet that’s high in protein for those who are looking to shed body fat. Protein is the number one nutrient that feeds your muscles. However, eating only protein-packed food can be challenging. Not to mention, this kind of diet is more directed to those who are looking for body aesthetics, not strength.
The last category is somehow connected to the recovery of your muscles. Since eating lots of food means you’re getting more calories, this also means you have more energy to spend.
Being fat doesn’t necessarily translate to being strong. Remember, all those gold medalists in weightlifting competitions didn’t achieve that just by eating. To be exceptionally strong, they go through heavy training and immense strength-conditioning.
If you found this post interesting, you may also be interested in What Height Is Considered Tall for a Man and a Woman, as taller people are often also stronger! Thanks for reading.