You might have head the phrase “bubble butt” somewhere, but you don’t know what exactly that might mean. Bubble butt is a booty that is made especially round through physical fitness. A bubble butt is most commonly associated with a fit body, and thick thighs; the physique of someone who works out. Everyone’s genetic makeup is […]
Continue readingThe Squat is one of the three exercises in the strength sport of powerlifting, beside deadlifts and benchpress, mainly strengthening your leg and buttock muscles. And Hack Squat and Squat are two of the most effective variations of it. There are many controversial opinions between professionals as well as gymers about which one is more beneficial. Unfortunately, […]
Continue readingIf you are a real fitness enthusiast, you have surely heard of Kinobody, a workout and nutrition program founded by Greg O’Gallagher. In case you don’t know much about it, this program is a series of fitness routines for both men and women, each aimed at helping you achieve a strong and aesthetically pleasing body. Sounds familiar? Of […]
Continue readingJeff Cavaliere, the creator of Athlean-X fitness program is no stranger to giving pro fitness tips absolutely for free through his numerous fitness videos on Youtube. So, what makes Athlean-X so special and something you wouldn’t get from Jeff’s free pro fitness tips? Let’s find out from this in-depth Athlean-X review.There’s probably just a tiny fraction […]
Continue readingIf you want to know if Occlusion training, otherwise known as blood flow restriction training, can help you build muscle faster, then you’ve come to the right place. Blood flow restriction training is a bit of a hot topic in the bodybuilding community. Along with it sounding scientific, some are saying introducing blood flow restricting bands […]
Continue readingAs we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it’s less famous sibling, the front squat; an exercise that requires the bar to be in front you instead of on your back.Continue […]
Continue readingThere’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]
Continue readingBody weight training provides you with a highly efficient endurance and strength workout that’s guaranteed to improve your fitness and core strength.However, the movements in body weight ab workouts are far more challenging than the typical crunches.These types of exercises, especially upside down sit ups, are capable of giving your abs size and definition, a surefire way […]
Continue readingThe dumbbell row is one of indispensable exercises to target the upper-body muscles always practiced by professionals; however, unfortunately, it usually is ignored by many gymers. To be completely honest, although it’s considered too “easy” and perhaps boring, this exercise is a great tool for the beginners or experienced gymmers. Trust me you will be astonished […]
Continue readingThe word “sauna” is actually derived from Finnish, as it had been used a long time ago by ancient Finns as a form of bath. The Finns used these so-called “sweat baths” to reinvigorate their minds and detoxify their bodies.
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