Douglass – FitnessPurity

Combining Cardio with Weightlifting – Is it a good idea?

Who says resistance training and cardio exercises don’t go together? Contrary to what you may have heard on social media or from your friendly neighborhood “bro” scientist, incorporating cardio exercises to supplement your existing resistance training program makes for a quick and efficient workout. You don’t even have to overhaul your existing workout completely – all you […]

The Best Shoes For Jumping Rope [Updated 2019]

”Some shoes can also be for running, some are not. Some are comfortable but some aren’t as they meant to be.After executing proper jumping rope techniques with various pairs of shoes, we’ve found that the Nike Men’s Air Monarch IV Training Shoe is the best shoes for jumping rope.” 5 Best Shoes For Jumping Rope If you […]

Get a bubble butt and thick thighs – Big Gains Made Easy

You might have head the phrase “bubble butt” somewhere, but you don’t know what exactly that might mean. Bubble butt is a booty that is made especially round through physical fitness. A bubble butt is most commonly associated with a fit body, and thick thighs; the physique of someone who works out. Everyone’s genetic makeup is […]

DIY Ballet Barres – Making One For Your Home Is Easy

Have you heard of barre workouts? Did you know you can easily do them at home? Well, people who are keen on these exercises state that they leave them feeling stronger, more energetic and more flexible. They also assert that they have seen significant changes in their cores and most importantly, sculpt of their booties! With […]

The 12 Best Body Lotions for Men: Great Smelling Moisturizing Creams

Not only is the skin the largest organ of the human body, it is also the most neglected one. We never fully realize how much duress our skin is put under on a day to day basis, be it from hot showers, extreme temperatures or everyday pollutants, the skin is always the first to be exposed […]

Using LED Masks and Light Therapy to Purge Your Face From Acne

Those who follow the latest beauty trends have probably heard about LED face masks, as quite a few celebrities have been promoting them recently. And no, I’m not talking about Halloween purge masks. These sci-fi looking devices are a part of a skin treatment method known as light therapy which has been gaining ground worldwide […]

What are the Best Deadlift Shoes for Powerlifting and Bodybuilding?

By Douglass
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The deadlift is considered to be the king of all exercises.Why? Well if you were to only do this one exercise at the gym, it will improve the strength and size of your arms, back, abs and legs. Therefore, I think its really important that you buy a good pair of shoes, since they go […]

Everything You’ve Ever Wanted To Know About Resistance Band Training

As beneficial as it may be, many people nowadays aren’t able to join a gym simply because they lack time, money, or both. Luckily, there are lots of ways to get fit without having a gym membership, and I believe that resistance band workouts are one of the best alternatives. Today, I’m going to talk about resistance […]

Best Compression Tights and Leggings – For Running and Working Out

Although running tights aren’t as significant as your running shoes, they can be very useful. It’s up to you to choose whether you are more comfortable running in shorts or tights. But do know that there are also quite a lot of benefits from wearing running tights. If you do choose to wear running tights, it’s […]

Hack Squats Vs Normal Squats – Which should you be doing?

The Squat is one of the three exercises in the strength sport of powerlifting, beside deadlifts and benchpress, mainly strengthening your leg and buttock muscles. And Hack Squat and Squat are two of the most effective variations of it. There are many controversial opinions between professionals as well as gymers about which one is more beneficial. Unfortunately, […]

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