"Some shoes can also be for running, some are not. Some are comfortable but some aren't as they meant to be.
After executing proper jumping rope techniques with various pairs of shoes, we've found that the Nike Men's Air Monarch IV Training Shoe is the best shoes for jumping rope."
5 Best Shoes For Jumping Rope
If you are looking for shoes with aerobic support, which means light-weight and extra padding and more balance and support, the Adidas Performance Men's Speed Trainer 3 Training Shoe is the right one for you.
For Reebok Men's R Crossfit Nano 5 Training Shoe, it’s more about being long-lasting. If you want to find a light shoe but is still highly flexible to use in your workout sessions or just jumping rope around, Reebok no doubt would be what you need.
For people who do light workouts and on easy floor surfaces, the Xero Shoes Prio Training Shoe should be the right one for you. Individuals who do on-the-spot exercises will greatly benefit from it.
The New Balance Men's MX608V4 Training Shoe is a good shoe for indoors or light exercises. Jumping ropes can still be done using these shoe line. However, if you want to change and further improve your jumping regimen, you’ll need other shoes for it.
And last but not least, the Nike Men's Air Monarch IV (4E) Training Shoe is for people who wanted a comfortable shoe that delivers real shock-absorbent feats and arch support. It is a combination of everything you need to look for in a pair of shoes for jumping and running: longevity, balance, support, extra padding.
What're The Right Shoes For You?
You have everyday shoes and business footwear including shoes for exercising. You’ll be surprised to hear that there are specific shoes created for walking or jumping as well.
If you choose the wrong footwear, chances are you’ll end up hurting your ankles and feet. You have to know the best shoes for jumping rope and which ones are right for you.
- Separate home, office and workout shoes - Everyday shoes will seem a bit stiffer when you exercise with it, while home shoes are a bit soft for the workout. Business shoes are heavy, while trekking in the great outdoors are even heavier if you have steel-toe boots.
- Know your feet - Should you buy exercise shoes that are really about your size or a bit loose down there for natural movement? Some users have felt pain during workouts because the shoes are too tight. Let it have some room so that your toes can still wriggle and keep you in balance.
- Stability - Because you’ll be jumping for minutes, you’ll be using the balls of your feet a lot. Your heels don’t get to touch the ground unless you’re done with the training. So, you need a shoe that can help support and balance you.
- Motion control shoes - By which we mean there is greater support for the arch since heels will be up in the air for some time. Up, down, up, down. You will be tip-toeing for a while, and your arch will hurt. You need shoes to move at ease with you, and not be a burden while exercising.
- Examine the soles of the shoes - If you’re jumping on a hard surface, you’re sure to hurt your feet. The soles provide cushioning for a safe, painless landing. However, too much cushion will give you a hard time to jump.
- Durable through the years - If you’re a beginner, you won’t be exerting much on your shoes. However, if you’re a veteran or just someone to upgrade his or her jump rope regimen, you need to buy shoes which will carry out for a year or so.
- Light or heavy weight - If the shoes are light, it’ll give you more freedom to jump more. A stout footwear will only constrict you from jump rope.
Here’s an infographic image you can keep when looking for the right shoe.
Which Shoes Are For You?
The American Council on Exercise said that the best shoes for jumping rope must have a well-protected toe line and offer a lot of padding for the balls of your feet. Below are what they have recommended.
- Aerobic Support - Aerobic shoes are typically lighter but still offer comfort and support to your foot. See if the shoe you have is for a reinforced toe line and comes with extra padding. The padding helps grip for the impact.
Try your shoe before buying it. Jump around and feel if the shoe has enough padding or is comfortable enough for you.
- Cross Trainers - These shoes are built for heavy-duty and offer a flexibility of usage for the various exercises you’ll be doing. They last longer for high-intensity workouts. Cross trainers are sturdy to keep your toes alright and support your arch when you jump a lot.
Before Buying Shoes, Execute Proper Jump Rope Techniques.
Your kicks help control your movements and protect you from any abrasiveness of the floor. The straining of your ankles and arch will lessen with the proper footwear.
However, before buying your new shoe, practice better jump skills. The wrong way of jumping can impede how your workout gear protects you.
- Jump with your toes and land on the balls - Since you’ll be jumping for quite a time, you’ll be using your little toes for support.
- Try to avoid landing on your heels - It’ll create a greater strain when you roll your feet to jumping position again. Your shoe, at this point, will support your motions and arch.
- Never jump too high - The rope will smack to the ground, and its thickness is around 0.25 inches. Jumping too high is nonsense as you are only exerting effort to achieve nothing. You will only tire yourself, and the probability of injuries is possible
- Correct rope length - Not having the proper length of the rope will make you trip and fall. Thus, further injuring yourself. To know the proper size of the rope, you have to bisect it with your feet. Step on it and bring your hands to your sternum. A bit shorter or longer can affect your jumping.
- Follow a rhythm, your jumping has a beat - Don’t jump if you feel like lost to it. Besides, jumping to a rhythm makes the workout more fun. At least it’ll give you the motivation to push for that last set.
Here, we have gathered the best shoes for jumping rope from users who has experienced it for themselves.
Table of the Best Shoes For Rope Jumping
1. Adidas Performance (Best Value)
2.Reebok Crossfit Nano(For Crossfit)
5. Nike Air Monarch IV - Editor's Choice
Another Crossfit shoe, it has a rubber sole and a foot-first design which leaves wide toe boxes that let your toes spread and relax. Zero-drop, non-elevated sole for proper posture while participating in road running, trail running, fitness, Crossfit, hiking, etc.
For people who do light workouts and on easy floor surfaces, the Vibram might be the right shoe for you. Individuals who do on-the-spot exercises will greatly benefit from it.
New Balance boasts of a dual-density collar to use as both for softer density foam in contrast to the foot for cushioning, and steadier density foam for support.
New Balance is a good shoe for indoors or light exercises. Jumping ropes can still be done using these shoes, but we preferred the feeling of the other shoes in this review. However, if you want to change and further improve your jumping regimen, you’ll need other shoes for it.
Between Reeboks and Nike, it was a very hard decision. But in the end, we chose Nike Men's Air Monarch IV (4E) Training Shoe as one of the best shoes for jumping rope. Even though Nike has issues, these shoes can still be adjusted.
Most people claimed that the number one problem they have with shoes is the tight fitting. But Nike offers them wide for different people and provides arch support for individuals who have various arch types.
It’s good for people who are starting out of their jump rope regimen and still gives that quality support for those who wanted to do more.