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DIY Ballet Barres – Making One For Your Home Is Easy

Have you heard of barre workouts? Did you know you can easily do them at home? Well, people who are keen on these exercises state that they leave them feeling stronger, more energetic and more flexible. They also assert that they have seen significant changes in their cores and most importantly, sculpt of their booties!  With […]

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Best Men's Moisturizer Body Lotion

The 12 Best Body Lotions for Men: Great Smelling Moisturizing Creams

 Not only is the skin the largest organ of the human body, it is also the most neglected one. We never fully realize how much duress our skin is put under on a day to day basis, be it from hot showers, extreme temperatures or everyday pollutants, the skin is always the first to be exposed […]

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Using LED Masks and Light Therapy to Purge Your Face From Acne

Those who follow the latest beauty trends have probably heard about LED face masks, as quite a few celebrities have been promoting them recently. And no, I’m not talking about Halloween purge masks.   These sci-fi looking devices are a part of a skin treatment method known as light therapy which has been gaining ground worldwide […]

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Black Mountain Resistance Band Set

Everything You’ve Ever Wanted To Know About Resistance Band Training

As beneficial as it may be, many people nowadays aren’t able to join a gym simply because they lack time, money, or both.  Luckily, there are lots of ways to get fit without having a gym membership, and I believe that resistance band workouts are one of the best alternatives. Today, I’m going to talk about resistance […]

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KinoBody (1)

Kinobody Workout Review – Will it make you a superhero?

If you are a real fitness enthusiast, you have surely heard of Kinobody, a workout and nutrition program founded by Greg O’Gallagher. In case you don’t know much about it, this program is a series of fitness routines for both men and women, each aimed at helping you achieve a strong and aesthetically pleasing body. Sounds familiar? Of […]

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Is it OK to run after leg day? The science behind running after lifting

Is it OK to run after a leg day? The science behind running after lifting

Exercise the Right Way and Achieve the Best ResultsToday, I will focus on whether or not you should run after leg day. It is a common belief that running the day after a leg day, and even running after lifting, will put your muscles under too much strain, but this is not true  ​Many people focus […]

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Tips To Eliminate Lower Back Pain After Deadlifts

Tips To Eliminate Lower Back Pain After Deadlifts

As someone that hits the gym on a regular basis, you are dedicated to achieving your fitness goals. When there is any kind of setback including a sharp lower back pain after deadlifts, it can be frustrating both physically and mentally. One study completed of 486 CrossFit participants determined that out of all the injuries reported […]

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Portraito f a happy woman lying on air mattress in the swimming pool outdoors

How long does it take to get a tan naturally? And when will it fade?

If you’re living in the northern hemisphere, the chances are that you’re looking forward to the summer after having your body sun-starved by the dark, cold winter.  For many people in Western cultures, tanning is high up in the list of priorities during the warm days as almost everyone wants to have that glowing bronzed skin […]

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dead lift

Should you Squat and Deadlift on the same day?

Squat and deadlift are hands down the biggest and hardest exercises you can do. So, naturally, the question comes up should you squat and deadlift on the same day. Well, the answer is a bit complex, it depends on several factors. In short, you can squat and deadlift on the same day. You won’t be at maximum […]

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Male hand holding knife and fork near the empty plate

Does fasting affect your lifting? – Fasted lifting examined

Will intermittent fasting reverse the muscle gains, and is fasted lifting really a thing? How can we incorporate intermittent fasting and lifting based on our goals?  Fasting gained popularity as a last resort to intensively lose fat over the short time period. It’s no coincidence that intermittent fasting is one of the most popular diets […]

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