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Combining Cardio with Weightlifting – Is it a good idea?

Who says resistance training and cardio exercises don’t go together? Contrary to what you may have heard on social media or from your friendly neighborhood “bro” scientist, incorporating cardio exercises to supplement your existing resistance training program makes for a quick and efficient workout. You don’t even have to overhaul your existing workout completely – […]

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The Best Shoes For Jumping Rope [Updated 2019]

​”Some shoes can also be for running, some are not. Some are comfortable but some aren’t as they meant to be.After executing proper jumping rope techniques with various pairs of shoes, we’ve found that the Nike Men’s Air Monarch IV Training Shoe is the best shoes for jumping rope.” 5 Best Shoes For Jumping Rope If you […]

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Get a bubble butt and thick thighs – Big Gains Made Easy

You might have head the phrase “bubble butt” somewhere, but you don’t know what exactly that might mean. Bubble butt is a booty that is made especially round through physical fitness. A bubble butt is most commonly associated with a fit body, and thick thighs; the physique of someone who works out. Everyone’s genetic makeup is […]

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Why Should You Do Ab Workouts With Dumbbells

Why Should You Do Ab Workouts With Dumbbells?

It’s officially summertime, and some of us are trying everything and anything to get our bodies beach-ready. The perfect beach body is incomplete without abs of steel, but your ab workout could be missing something. If you find yourself working extra hard to get that six pack, you may want to explore the benefits of […]

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How To Get Stronger At Pull-Ups?

Are you looking to get stronger fast? Are you at a stand still with your gains? Do you feel like you’ve hit a brick wall and need to change things up with your workouts? Let me show you why do pull-ups make you stronger? and are hands down one of the best exercises to build […]

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DIY Ballet Barres – Making One For Your Home Is Easy

Have you heard of barre workouts? Did you know you can easily do them at home? Well, people who are keen on these exercises state that they leave them feeling stronger, more energetic and more flexible. They also assert that they have seen significant changes in their cores and most importantly, sculpt of their booties!  With […]

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The 12 Best Body Lotions for Men: Great Smelling Moisturizing Creams

 Not only is the skin the largest organ of the human body, it is also the most neglected one. We never fully realize how much duress our skin is put under on a day to day basis, be it from hot showers, extreme temperatures or everyday pollutants, the skin is always the first to be exposed […]

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Using LED Masks and Light Therapy to Purge Your Face From Acne

Those who follow the latest beauty trends have probably heard about LED face masks, as quite a few celebrities have been promoting them recently. And no, I’m not talking about Halloween purge masks.   These sci-fi looking devices are a part of a skin treatment method known as light therapy which has been gaining ground worldwide […]

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What are the Best Deadlift Shoes for Powerlifting and Bodybuilding?

The deadlift is considered to be the king of all exercises.Why? Well if you were to only do this one exercise at the gym, it will improve the strength and size of your arms, back, abs and legs. Therefore, I think its really important that you buy a good pair of shoes,  since they go […]

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Everything You’ve Ever Wanted To Know About Resistance Band Training

As beneficial as it may be, many people nowadays aren’t able to join a gym simply because they lack time, money, or both.  Luckily, there are lots of ways to get fit without having a gym membership, and I believe that resistance band workouts are one of the best alternatives. Today, I’m going to talk about resistance […]

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