Looking for the best adjustable weight bench? Fitness buffs spill on what features to search for, their faves and raves, and what's best for you.
You go to the gym and look for the best adjustable weight bench in sight, but there’s none. You panicked a little, wondering how to do those chest presses and dips you asked yourself to do last Wednesday.
The person on the adjustable bench you are staring at doesn’t seem to have reached his third set yet. His trainer has asked him to do 20 reps of pullovers, presses and leg raises.
So, you opted to buy one for yourself because it’s that important.
Why Do You Need An Adjustable Weight Bench?
A weight bench is a great gym equipment for strength training especially when you’re just starting out. But, even pros use it for their training regimen.
And contrary to popular beliefs, the adjustable bench is not just targeting the muscles of your upper body. It can also influence your buttocks, thighs, and hamstrings.
An adjustable weight bench is perfect for a whole body training because it’s flexible and lets you do a couple of exercises by altering the gym equipment as needed.
Example, adjusting it to a flat weight bench, makes it ideal for dumbbell and chest press workouts.
Incline weight benches help you target your upper pectoral muscles. Declining hits your primary muscles down below like your glutes. You can also benefit from abdominal and other core-strengthening training while in decline positions.
Also, a sit up bench is good for shoulder and also for core strengths.
How To Workout With A Weight Bench Properly
A weight bench can help you get a better strength-training workout. Since it is adjustable, you can slide the weight bench to an inclined or declined position. But how would you know you are doing it properly?
Here are some tips for using and turning it to the best adjustable weight bench.
Carefully Modify The Adjustable Bench Angle
It's crucial to adjust the bench angle to a comfortable and ideal level
Inclining or declining the seat gradually by small degrees allows you to utilize the muscle groups of your body entirely. NEVER attempt to adjust to a certain point where you have difficulty contracting your muscles.
- Declining an adjustable bench way too low for a sit-up can damage your back instead of strengthening it.
- Attempting to incline a little higher for a bench press can hurt your shoulders too. Go slow.
Work With Your Weight Bench
Use that support. SAFETY FIRST.
When you exercise and have to lie down, keep your head, shoulders, and buttocks resting on the seat. Use your weight to balance the pressure between you and the upholstery. They help to anchor your body.
STABILITY is what you need between you and the workout bench.
Keep Your Feet On The Floor Or The Bench
Don’t point your feet up. It’ll create an unstable support between you and the bench.
It’s a simple body mechanic on how you hold your body when sitting or lying. Feet pointing up can cause back problems.
Your spine will stress at your abnormal body alignment and can lead to spinal issues like injury, wear, and tear.
2019's Review Of The Best Adjustable Weight Benches
The Body-Solid Powerline is a multi-bench suitable for performing dumbbell workouts like chest presses, shoulder presses, crunches, and more.
It has a total of seven adjustment positions for versatility, which includes flat, incline, decline positions, and nearly vertical.
The Fitness Reality 1000 has 800 lbs of max weight capacity overall.
People beyond six feet can enjoy working out with the bench. It has 12 adjustable positions and might be useful for individuals who want to experiment with different angles. Backrests are even adjustable to -20-degree decline up to +80 degree in incline.
The Bowflex features a removable leg plug for the adjustments in the decline position. Adjustability is up to six different position adjustments with 17-degree decline to 90-degree incline. It boasts of correcting posture and stabilizing positioning for safety features.
It guarantees a 30-year warranty on frame and one-year warranty on upholstery.
If you are not planning on doing heavy lifting workouts, the product is right for you.
The adjustable bench has five positions which are used by many for dozens of exercises.
The shape and five-inch foam rollers of Universal would like to ensure your comfort and safety upon using the equipment. Levelers show a stable base on any flooring to avoid wobbling.
Max weight capacity is 430 pounds both user and weights.
This weight bench can be for home gyms and professional use. Rep has a thick 2.5" pad with vinyl covers. The solid steel ladder has seven positions users can adjust from 85 degrees incline to negative 20 degrees decline. It has wheels for easy transport.
And the best adjustable weight bench is the Fitness Reality 1000 Super Max Adjustable Weight Bench! It can handle both beginner and heavy duty workouts and is a lot durable as it can last for years as well.
The back support, though narrow, helps you to align your body and do the workout properly. The foam is thick and can ease the shoulder blades. It’s light in weight, making it easy to move around.
If you’re looking for something conducive to your workout regimen, going from slow to pro, Fitness Reality might be worth the shot.