Category Archives for Fitness Tips

How To Treat Forearm Tendonitis Quickly and Effectively?

Forearm tendonitis sucks big time. It hurts, not just when you lift or exercise, but also when you do everyday tasks, even something as basic as typing or moving the mouse on your computer. Pain, swelling, and redness of the forearm are the most commonsymptoms of the condition. If you have these, then you’ve come […]

What Height Is Considered Tall for a Man and a Woman?

By Douglass
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You are towering almost all of your friends. Sometimes you even feel guilty that you are blocking the people from behind you, especially in concerts and movies. When you are new to an environment, everyone will stare at you and state, “You are so tall!” But, you seem confused whether you consider yourself tall or […]

How To Do A Sumo Deadlift High Pull With Kettlebell

The important part of putting together a great workout routine is knowing exactly which part of your body you’re looking to help and doing exercises targeting those areas. One exercise you may be doing that can benefit multiple areas of the body is the sumo deadlift with kettlebell. Deadlifting may sound a bit intimidating for […]

What Does Cottage Cheese Taste Like? How does it compare to Ricotta?

“Milk’s leap toward immortality” is a label many cheese connoisseurs and foodies would use on cheese. Like wine from fermented grapes, the product of fermented milk and its incredible variety has much loved the world over. One such type of cheese is cottage cheese that is under the category of fresh cheeses. Often, it’s the most […]

Cellucor’s Alpha Amino Acid Review – How and When to Take It

Do you have some questions about Alpha Amino; is it any good, when should you take it, and how does it help you in the gym?I had similar questions when I first bought it and I figured I’d share the info I came across!Amino Acids such as Alpha Amino and other similar supplements are crucial […]

How To Do Dips At Home: 7 Easy Steps That You Should Try

Dips are one of the most popular exercises out there that you should try. However, it has its difficulty which is why people don’t try to do it often.It requires a tremendous amount of focus and endurance to balance yourself. Balancing is not only the problem, but you’ll also need to keep a good pace […]

How Long Does Testosterone Stay In Your System: What You Should Know

Do you know what testosterone is? It is a hormone secreted by the testes, which is a part of the male body. However, you can see this hormone in lower levels among females.With that, you can also call testosterone as a male sex hormone. Moreover, testosterone is also a drug or medication that you can […]

Is It Possible To Do 500 Crunches A Day? And Should You Try?

If you want to strengthen your core muscles and have that ab-packed tummy, try crunches. Seeing that many people would like to have nice abs, they would try to do 500 crunches a day. But is it safe? Furthermore, would you lose weight and gain the rocking body you want by simply doing 500 crunches?Crunches […]

How Long Does Pre-Workout Last In Your System?

By Douglass
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Are you taking pre-workout supplements to improve your exercise performance? Have you ever observed that you could feel the effect for around two hours? If you are using pre-workout supplements, you may be wondering: how long does pre-workout last in your system? According to experts, pre-workout supplements may last from one and a half hours to […]

Knee Sleeves vs Knee Wraps – What should you use?

Why should you fuss over expensive accessories — knee sleeves, knee braces, knee wraps — for such a small part of your body. That little cap that connects a very long portion of your body deserves some tender love and care as it does lots of hard work for you in the gym. Knee problems […]

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