Category Archives for Fitness Tips

Do Pull Ups Work ABS? Interesting Facts You Should Know!

Do you want to do workouts for your abs? Then, you must know the right workouts that can help you for your abs. when you will start research, you will find pull ups as a common recommendation for abs. However, there are also many physical trainers who do not believe that pull ups do not […]

How much does the sled of a leg press machine weigh?

Curious about the starting weight of a leg press machine, before you start to stack the plates? So was I. It is hella’ annoying that each leg press machine has a different starting weight, and it makes it very difficult to track how much weight you are able to lift. So for those looking for a […]

5 Amazing Chest Exercises For Pectus Excavatum

By Douglass
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It is extremely important to exercise properly for pectus excavatum. Otherwise, you will get poor upper body strength with bad posture. Today, we will discuss the best chest exercises for pectus excavatum.Basically, the pectus excavatum exercises focus on core chest muscles. Most of the exercises neglect back muscle. As a result, the condition becomes unbearable […]

How long does it take to get a tan naturally? And when will it fade?

If you’re living in the northern hemisphere, the chances are that you’re looking forward to the summer after having your body sun-starved by the dark, cold winter. For many people in Western cultures, tanning is high up in the list of priorities during the warm days as almost everyone wants to have that glowing bronzed skin […]

Why Should You Do Ab Workouts With Dumbbells?

It’s officially summertime, and some of us are trying everything and anything to get our bodies beach-ready. The perfect beach body is incomplete without abs of steel, but your ab workout could be missing something. If you find yourself working extra hard to get that six pack, you may want to explore the benefits of […]

Is it OK to run after a leg day? The science behind running after lifting

Exercise the Right Way and Achieve the Best ResultsToday, I will focus on whether or not you should run after leg day. It is a common belief that running the day after a leg day, and even running after lifting, will put your muscles under too much strain, but this is not true Many people focus […]

How To Do Ring Pull Ups – Including Upside Down Pull Ups!

We all know how fascinating it is to see models and actors sculpt their bodies within a few weeks’ time. But aside from their minimalistic diet, they intensify things by working out rigorously. With the help of specific workout regimens and trainers, they target specific parts of their body. Today, we will be talking about important […]

How much does a trap bar weigh? And how to do hex bar deadlifts!

I remember the good ol’days when a barbell was your only choice for squats deadlift and bench. How things have changed, google anything fitness related and you will find rigorous strength training courses, be inundated with dietary advice and receive a generous helping of “bro-science.” Well, it turns out that some of the shiny new […]

Are Sit-ups Or Crunches More Effective?

So you started a new workout, and you may be asking yourself, are sit-ups or crunches more effective? There are many popular exercises for the abs, but the most popular are crunches and sit-ups. When it comes to these two exercises, you don’t get a better workout then crunches and sit-ups. They both work differently […]

10 Exercises For Hamstrings And Glutes Without Equipment

The best possible exercises you can do for your glutes and hamstrings are leg curls and deadlifts. But what do you do if you don’t have access to equipment? Well, there are many home workouts that can give you the same burn that you get when you are at the gym. Below are the best […]

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