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Category Archives for Fitness Tips

10 Exercises For Hamstrings And Glutes Without Equipment

The best possible exercises you can do for your glutes and hamstrings are leg curls and deadlifts. But what do you do if you don’t have access to equipment? Well, there are many home workouts that can give you the same burn that you get when you are at the gym. Below are the best […]

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Why Does My Stomach Hurt When I Do Sit-ups?

Are you experiencing stomach cramps while doing sit-ups? You may find yourself asking, “why does my stomach hurt when I do sit-ups?” There is usually a good reason for that. The last thing anyone wants to experience during a workout is cramping or pain of any sort. It can almost make you not want to […]

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how much does a trap bar weigh?

How much does a trap bar weigh? And how to do hex bar deadlifts!

I remember the good ol’days when a barbell was your only choice for squats deadlift and bench. How things have changed, google anything fitness related and you will find rigorous strength training courses, be inundated with dietary advice and receive a generous helping of “bro-science.” Well, it turns out that some of the shiny new […]

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knee wraps vs knee sleeves

Knee Sleeves vs Knee Wraps – What should you use?

Why should you fuss over expensive accessories — knee sleeves, knee braces, knee wraps — for such a small part of your body.  That little cap that connects a very long portion of your body deserves some tender love and care as it does lots of hard work for you in the gym. Knee problems […]

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How To Do A Sumo Deadlift High Pull With Kettlebell

The important part of putting together a great workout routine is knowing exactly which part of your body you’re looking to help and doing exercises targeting those areas. One exercise you may be doing that can benefit multiple areas of the body is the sumo deadlift with kettlebell. Deadlifting may sound a bit intimidating for […]

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is it bad to do squats everyday?

Is It Bad To Do Squats Every Day?

Squatting is a natural movement that has significant benefits for our health and well being. If you have children, you will notice that they can pull off a perfect squat without even trying. They may squat to pick up a toy or some other objects you prefer they not touch, but they have the perfect […]

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How to get a jiggly ass

How To Get A Jiggly Butt: Exercises for a Soft and Round Booty

What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common. Here’s a hint, it ain’t talent, except for Beyonce who can actually sing 🙂 It’s their butts that drive the men crazy.While most women with good looking booties can thank genetics, or surgery in the case of Nicky Minaj…it is still […]

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What Does Cottage Cheese Taste Like_

What Does Cottage Cheese Taste Like? How does it compare to Ricotta?

“Milk’s leap toward immortality” is a label many cheese connoisseurs and foodies would use on cheese. Like wine from fermented grapes, the product of fermented milk and its incredible variety has much loved the world over. One such type of cheese is cottage cheese that is under the category of fresh cheeses. Often, it’s the most […]

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How long does Testosterone stay in system

How Long Does Testosterone Stay In Your System: What You Should Know

Do you know what testosterone is? It is a hormone secreted by the testes, which is a part of the male body. However, you can see this hormone in lower levels among females.​With that, you can also call testosterone as a male sex hormone. Moreover, testosterone is also a drug or medication that you can […]

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How Much Does A Curl Bar Weigh

How Much Does A Curl Bar Weigh?

Weightlifting might seem very simple to a spectator’s eyes. However, if you try taking it to another level, you’d realize that there is so much more to lifting than just being able to raise a barbell high.​There are lots of several other factors that might affect the effectivity of your lifting. The different kinds of […]

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