Does weightlifting make a person short? Do squats make you shorter? Should you encourage children and young adults who are still growing to lift weight?
Doing squats has a great history of being known as unhealthy and unideal for children and young adults. In fact, some people believe that weight lifting, especially squatting is pointless for adolescents and kids. In a sense, they think that it will only make them lose their muscle mass.
Strength-resistance training, particularly squat, is safe for kids and adolescents who have not yet completed their growth limit. So, if you are 12-years old and you want to lift heavy loads, you can. However, you should need an instructor to guide you with the right posture, execution, and safety precautions when squatting.
Researchers debunked the idea that effect of strength training, especially squat, in inhibiting a young person’s growth as a myth. In fact, the study above showed the data about kids and weightlifting. They concluded that there is no particular risk to a child or adolescent’s health when lifting weights and squatting. In fact, there are countless benefits that they should consider.
Squatting is a great way to enhance your muscle mass. In fact, it also builds up your muscular endurance and helps you make your bones stronger. When you do squats, you make your lower extremities more powerful. Plus, it improves your bone density. As you continuously put enough stress to your lower extremities, you are putting them to a position to grow naturally. Then, it results to muscle development.
While you accompany squats with other weight lifting exercises, it can also help you maintain your body weight. Strength training also helps you promote proper blood circulation all throughout your body. Thus, it lowers your cholesterol and keeps your blood pressure normal.
As you engage your muscles through weightlifting, you are not only helping your muscles to grow bigger, but you are also trying to burn fat. As you perform strength training like squats, you are burning calories by increasing your body’s metabolism.
Even though researchers proved the notion is a myth, you may want to delay your kid’s introduction to strength training and squats. As suggested above, squatting may still cause an increased chance of getting bone injuries. But, fortunately, there are so many other practices your kids can do while getting the same strength benefits.
Squatting may not cause any risk in stunting your kid’s growth. However, the higher levels of stress when strength training may cause the destruction of your child’s fragile body. Young people can even exacerbate this when they engage with squatting with improper posture and form. And although there are some advantages brought by squats, you still need to follow safety guidelines.