Category Archives for Fitness Tips

How much does a Standard and Olympic Barbell weigh?

Weightlifting comes with a lot of benefits and personal satisfaction; the biggest one is probably setting the new personal record and all the bragging rights that come with it. But, there’s one problem; most of the time you can’t be sure how much exactly weight did you lift. You can be sure in the weight of the […]

Should you Squat and Deadlift on the same day?

Squat and deadlift are hands down the biggest and hardest exercises you can do. So, naturally, the question comes up should you squat and deadlift on the same day. Well, the answer is a bit complex, it depends on several factors. In short, you can squat and deadlift on the same day. You won’t be at maximum […]

Tips To Eliminate Lower Back Pain After Deadlifts

As someone that hits the gym on a regular basis, you are dedicated to achieving your fitness goals. When there is any kind of setback including a sharp lower back pain after deadlifts, it can be frustrating both physically and mentally. One study completed of 486 CrossFit participants determined that out of all the injuries reported […]

Does fasting affect your lifting? – Fasted lifting examined

Will intermittent fasting reverse the muscle gains, and is fasted lifting really a thing? How can we incorporate intermittent fasting and lifting based on our goals? Fasting gained popularity as a last resort to intensively lose fat over the short time period. It’s no coincidence that intermittent fasting is one of the most popular diets […]

Why Do I Bench More Than I Squat? Reason & Solution!

Many guys I come across at my local gym ask me the following question, why doI bench more than I squat. I then spoke to some trainers, and they confirmed my suspicion, many guys are struggling with this problem. So I decided to write a post especially for you guys, who have strong chests, with […]

Do Pull Ups Help Increase Height? 3 Tips That Can Help You!

By Douglass
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Are you seriously thinking about becoming taller? Then, pull ups can boost your will because pull ups help to increase height. But, how do pull ups help increase height? Today, we will discuss the logic working behind the scene.Pull ups are one of the best exercises to do at home. There are many ways to […]

How To Train The Inner Chest – The Best Workouts Available

If you are looking to develop your chest muscles a little more than look no further, we can show you how to train the inner chest. There are so many exercises available out there that can help you to develop the inner chest muscles; it’s just a matter of finding ones that target that inner […]

7 Effective Neck Elongation Exercises You Should Do

Most of the people suffer from neck tension. Headache and fatigue are the most common signs of neck pain. Stretching to the elongate neck can be a simple solution. Doing neck elongation exercises is very easy for any person. The exercises will help you to strengthen your neck tissues and muscles. If you can do […]

Why Does My Stomach Hurt When I Do Sit-ups?

Are you experiencing stomach cramps while doing sit-ups? You may find yourself asking, “why does my stomach hurt when I do sit-ups?” There is usually a good reason for that. The last thing anyone wants to experience during a workout is cramping or pain of any sort. It can almost make you not want to […]

What Muscles Do Sit-ups Work?

Sit-ups have always been the abdominal muscle exercise go-to for many years because they are very effective. But you might be asking yourself, what muscles do sit-ups work? Is it an overall ab workout or does it just focus on one area of the stomach?There is no doubt about it, sit-ups do engage the abdominal […]

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