Hip dips are a natural occurrence in the human body. Although it’s natural, some people, especially women, are not fond of it.
One of the common reasons why people want to get rid of their hip dip is because of its looks. Hip dips can be too deep sometimes and may be disturbing to see for others.
This might give you discomfort especially in certain circumstances. Going to the beach in a bikini, for example, can give you an awkward time if people start looking at your hip dips.
You have all the freedom with your body. Hence, you can always find out how to get rid of hip dips to avoid shyness or embarrassment.
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What Are Hip Dips?
Although a lot of people might freak out or get depressed over hip dips, these are not a deformity. It’s not a disease and most certainly not a disability. Again, hip dips are pretty harmless in nature.
Hip dips are inward curves just below your hip bone. It goes by many names such as violin hips, hip dents, shelf hips, and much more. Moreover, hip dips can be noticeable or subtle depending on the person’s body.
The cause of hip dips can be your hips. High hips are frequently the culprit of hip dips in your body. This is because hip dips come from your pelvis being too high and wide.
Consequently, this leads to a gap between your hip bone and thigh bone. Thus, this gap creates the inward curve.
Because hip dips come at different degrees of prominence, it’s safe to say that most people have hip dips. So why all the fuss, you might ask? Well, although hip dips are common to many, deep ones are quite seldom seen. This makes it a rare case if a person has a very noticeable hip dip.
Love Handles Contributing To Hip Dips?
Love handles is a term invented for those fatty sides that we gain when we’re packing up the pounds. The fat develops around the hip bone. Thus the word “love handles” come from the hips being a sort of handle when you’re kissing a person.
Since the hip bone is the area that’s affected here, love handles can make hip dips look far worse. Having a hip dip gives you new curves at your bottom, but having love handles emphasize those curves even more.
It’s like adding a curve on a curve. By doing so, you get yourself a swaying figure that further diverts away from the hourglass body type.
Love handles can be minimized by making sure levels of the hormone estrogen is not present in excess in your body. Estrogen dominance can increase body fat and make it difficult to lose weight, especially around the abdomen, hips and butt. Natural estrogen blockers can usually help remedy the situation if exercise proves inefficient.
Things You’ll Need
Hip dips aren’t something that you can remove overnight. You won’t need any ointment, machine, or tool to remove it. Since it’s a part of your bone construction, proper remedies that hide it, in the long run, is the best option to take.
We use the word hide because it might be more appropriate to use. After all, “getting rid” seems like a very ambiguous and misleading phrase when it comes to hip dips.
Remember, there’s a variety of ways to go about this. There are exercises, wardrobe hacks, and a few more. Later in step by step instructions, we’ll talk about more on the different ways you can try. For now, let’s give you a rundown of the items and virtues that you might need.
After all, removing hip dips requires a lot more of virtues than equipment.
- Padded underwear – It’s a great wardrobe hack where you pad your underwear to reduce the appearance of the hip dip.
- Compression underwear – a great item to have to reduce love handles. Remember, fewer love handles mean less hip dips!
- Workout Mat - We’ll be suggesting different workout routines help you in this endeavor. A good mat is always a good start!
How To Get Rid Of Hip Dips
Hip dips are not as common as love handles. However, if you have love handles, there is also a slightly higher chance that you might develop hip dips. But do not panic. You might want to go on a crash diet or rigorous workout right away. But remember, just like any “deformity,” the hip dips can be resolved with the right measures.
Getting that perfect hourglass figure must not be an impossible goal to achieve. Today, we will list down steps on how to get rid of hip dips in as easy as 1-2-3! However, keep in mind that exercising works hand in hand with proper diet and a healthy lifestyle.
Proper Workout And Exercise
Following the proper diet and exercise regimes might help reduce the prominence of your hip dips by filling it out. By filling out your butt and your hips with more muscles, you can eliminate these annoying hip dips. However, this will require every ounce of your patience!
Take note that these might not work out the same for everyone. At the end of the day, it’s your muscles and bone structure that will decide how prominent your hip dips are going to be.
To maximize the kind of workout regimes that you’re following, know your body well. There are two muscles near your hip dips: they are the gluteus medius and gluteus minimus. It is important that you know which exercises in particular target these muscles.
1. Side Leg Lifts
- Lie down on your yoga/workout mat.
- Choose which side to lie down. Make sure that you stretch your legs straight.
- Rest your head on your right elbow just as you would when you lie facing your right. Make sure to extend your forearms, and keep your palms down flat on the mat.
- Lift your left leg up slowly and gently to form a wide “V” shape. Then slowly and gently bring your leg down as well.
- Repeat the whole process for a few times more before trying your other side.
2. Donkey Kicks
- Get yourself into an all-fours position with your palms laying flat on the mat.
- Fully extend your right leg behind you while keeping your spine straight.
- Make sure that your arms properly support your body, and your left knee remains in kneeling position.
- Lift up your right leg into the air and gently bring it back down.
- Repeat these steps a few times before going on the other side.
3. Squats (You Can Do Other Squat Variants For This Like The Lunges)
- Stand with your legs apart. Preferably, the distance between your legs should be at least shoulder width apart.
- Lower your body until your thighs are parallel to the floor. Make sure that you keep your back straight.
- Make sure that your arms properly support your body, and your left knee remains in kneeling position.
- Slowly and sufficiently raise your body back up to your original form.
- Repeat.
4. Deadlifts
Now, this is a bit hardcore. Deadlifting is not something you can easily do without the proper bodily support and beginner training. However, should you want to try this as a means to improve your butt and your hips, this exercise might prove to be useful!
This is especially because deadlifting forces you to squat while keeping your back straight.
- Make sure you have hand protection or supporters even for your body itself.
- Try your best to distribute your weight on both legs/feet evenly.
- Carefully lift your weights then gently put it down.
- Repeat.
But if you are having a hard time deadlifting, it might be better for you to check out other options rather than risk your safety.
Good Fashion And Clothing Style
While it is a good idea to eliminate your hip dips completely, knowing which kind of clothes flatter your body shape the most can help you play down the unwanted visible hip dents in your jeans.
- Avoid low-rise and tight fitting jeans. They “cut you off” and make it look as if you’re popping out of your pants. (Especially, if you have love handles as well.)
- Unfortunately, you might have to avoid high waisted jeans too. Wearing mid-rise jeans would keep it safe.
- Work your way with longer or flowy tops.
- You can opt for skirts and dresses or anything virtually looser fitting.
- You can also try ruffled skirts, tops or dresses to cover up “dents.”
- Compressor panties can help “smoothen” out your love handles and help play down your hip dips.
- Padded underwear or hip paddings can instantly fill your dips even without diet or workout.
Other Alternatives
If all else fails, you can try other options as well like creams or medications. You can use/take these to fill out your hip dips naturally. If you search hard enough, you might come across “Volufiline”.
Volufiline is a topical cream that is derived from a Chinese herb. It is said to help fill out your hip dips by growing fat cells naturally into the spot where you applied it.
There are so many ways and alternatives to get rid or at least, reduce, your hip dips. You can go ahead and try every single one of them. Some might work, or it might not work for some. However, at the end of the day, self-love is the best measure to take.
Don’t feel too bad if you are unable to eliminate your hip dips. It is important to be in touch with your natural curves and to love them as much as they love you. Love handles? Cellulites? Hip dips?
Accepting your ALL flaws and imperfections is the first step to changing for the better you. Remember, that the trends and stereotypes society imposes should not make you feel bad about yourself. You are the most beautiful version of yourself you can ever be. You rock!
You can also click here to read more about how to get that booty you've always wanted!
