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is it bad to do squats everyday?

Is It Bad To Do Squats Every Day?

Squatting is a natural movement that has significant benefits for our health and wellbeing. If you have children, you will notice that they can pull off a perfect squat without even trying. They may squat to pick up a toy or some other objects you prefer they not touch, but they have the perfect form. […]

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Why Should You Do Ab Workouts With Dumbbells?

It’s officially summertime, and some of us are trying everything and anything to get our bodies beach-ready. The perfect beach body is incomplete without abs of steel, but your ab workout could be missing something. If you find yourself working extra hard to get that six pack, you may want to explore the benefits of […]

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