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The benefits of Front Squats vs Back Squats, and how to do them correctly

As we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it’s less famous sibling, the front squat; an exercise that requires the bar to be in front you instead of on your back.Continue […]

7 Effective Neck Elongation Exercises You Should Do

Most of the people suffer from neck tension. Headache and fatigue are the most common signs of neck pain. Stretching to the elongate neck can be a simple solution. Doing neck elongation exercises is very easy for any person. The exercises will help you to strengthen your neck tissues and muscles. If you can do […]

Get a bubble butt and thick thighs – Big Gains Made Easy

You might have head the phrase “bubble butt” somewhere, but you don’t know what exactly that might mean. Bubble butt is a booty that is made especially round through physical fitness. A bubble butt is most commonly associated with a fit body, and thick thighs; the physique of someone who works out. Everyone’s genetic makeup is […]

6 Powerful Bodyweight Tricep Exercises (#5 Will Make You Scream)

By Douglass
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If you ever want to build up your triceps or tone up your upper arms, then bodyweight tricep exercises are the way to go.According to many fitness specialists, triceps consistently rank among the most frustrating body parts to build, especially for women.

Inhalation And Exhalation: Top Tips For How To Breathe

Breathing is essential in our lives but not most of us are doing it right. Learn inhalation and exhalation tips to achieve optimal breathing benefits.

Why Does My Stomach Hurt When I Do Sit-ups?

Are you experiencing stomach cramps while doing sit-ups? You may find yourself asking, “why does my stomach hurt when I do sit-ups?” There is usually a good reason for that. The last thing anyone wants to experience during a workout is cramping or pain of any sort. It can almost make you not want to […]

How To Select the Best Power Rack – A Detailed Review

Going to the gym can be quite hard to schedule for some of us. Sometimes, we’re too caught up in our work or family life that we don’t have enough time anymore to hit the gym. This is why starting a home gym can be a great idea for some of us with spacious homes. One […]

What Muscles Do Sit-ups Work?

Sit-ups have always been the abdominal muscle exercise go-to for many years because they are very effective. But you might be asking yourself, what muscles do sit-ups work? Is it an overall ab workout or does it just focus on one area of the stomach?There is no doubt about it, sit-ups do engage the abdominal […]

How To Get The Most Out Of Legs And Shoulders Workout

Upper and lower body symmetry is central to achieving complete physique balance and strength. To such degree, legs and shoulders workout is well designed to fit the needs.

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