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Try Before You Buy: Our Maxi Climber Review

Looking for the right workout machine can be pretty daunting. You want to have the best equipment that can give you the total exercise package. Thus, I decided to do a maxi climber review and why it’s a surprisingly effective piece of equipment for your workout regimen. At any rate, from all gears that offer […]

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Is It Possible To Do 500 Crunches A Day? And Should You Try?

If you want to strengthen your core muscles and have that ab-packed tummy, try crunches. Seeing that many people would like to have nice abs, they would try to do 500 crunches a day. But is it safe? Furthermore, would you lose weight and gain the rocking body you want by simply doing 500 crunches?Crunches […]

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Best Crossfit Gloves Reviewed – Must Have For Pull Ups and Rope Climbing

Crossfitters will tell you that the said fitness regimen is no joke. Your hands can get badly bruised, blistered or bloodied. That’s why for those who CrossFit, wearing the best CrossFit gloves will provide the protection you need. Moreover, the right gloves will further improve your fitness performance. ​Whether you’re doing deadlifts or a plate raises, […]

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Calisthenics Before And After – What Are The Signs Of Improvement And Progress?

If you are into bodyweight training like I am, you probably have heard of calisthenic exercises and their ridiculous impacts at some point. They are, without a doubt, among the best forms of workout that you can do. Much of what constitutes CrossFit, boot camps, and obstacle training is basically calisthenics, only dressed up and marketed […]

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Truth Or Myth: Do Squats Make You Shorter?

IntroductionDoes weightlifting make a person short? Do squats make you shorter? Should you encourage children and young adults who are still growing to lift weight?​Weightlifting is an extreme workout routine that gym instructors incorporate in physical education classes for kids and young adults. The reason for this is the strong perception that weightlifting, particularly squats, […]

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Parabody Leg Press – Make Leg Gains Easy

A leg press machine can be very beneficial, or a waste of time, and this all depends on how you use it. It’s a common sight in gyms. Usually, it’s used to enhance your legs through intense, targeted workouts.Getting assistance from a machine makes everything more convenient. The traditional way of strengthening your legs or […]

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How To Get Rid Of Your Hip Dips With These Easy Steps

Hip dips are a natural occurrence in the human body. Although it’s natural, some people, especially women, are not fond of it.​One of the common reasons why people want to get rid of their hip dip is because of its looks. Hip dips can be too deep sometimes and may be disturbing to see for […]

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How To Choose The Best Ab Machine For Your Ab Workout

If you’re planning on toning your muscles or improving your core, then an ab machine is a must. It’s a device that gives you positional versatility. You won’t normally get this by yourself. Doing solo sit-ups, push-ups, and crunches are good. But having an ab machine makes your life easier while being more efficient. Let’s take […]

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4 Unbelievably Simple Knee Extension Exercises You Can Do Anywhere

Knee extension sounds pretty dodgy, doesn’t it? However, the term doesn’t refer to any surgical procedure as some people may think. In fact, it’s just a category of different exercises that strengthen your knees and other parts of your legs. Knee extension exercises are highly recommended for conditioning knee pains from which the seniors often suffer.Continue […]

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What Is A Definite Sign Of Overtraining? When Your Body Desperately Needs A Break

In general, I think most people are dedicated to trainings at different levels; some are more enthusiastic than others. The point is that exercises are completely essential in developing your body.However, I was a bit greedy when I started working out: I only wanted to get in shape as quick as I can, without fully […]

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