How To Do A Planche – The Fundamentals

If you are a fan of bodyweight exercises like myself, you probably have heard of the planche, which is among the most extraordinary forms of bodyweight training out there.The planche is categorised as an upper-level gymnastic move, where you use your hands to lift and hold your body parallel to the ground. It requires remarkable […]

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How Long Does It Take To Get A Six Pack?

It almost seems like a human nature to worry more about the time it takes to achieve certain somethings than WHAT we need to do in order to reach such goals; and the same goes for fitness. That’s why ‘how long does it take to get a six pack’ is among the most frequently asked question, […]

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Why Should You Do Ab Workouts With Dumbbells

Why Should You Do Ab Workouts With Dumbbells?

It’s officially summertime, and some of us are trying everything and anything to get our bodies beach-ready. The perfect beach body is incomplete without abs of steel, but your ab workout could be missing something. If you find yourself working extra hard to get that six pack, you may want to explore the benefits of […]

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How To Perform Stir The Pot Exercise Effectively

Working on Abs but bored o​​f planking? Stir The Pot Exercise is famous for its ultimate high-rated score for Core Improvement.Core improvement is fundamental to any sport. A strong core can provide a solid support system for explosive, powerful movements. Weak core muscles can cause injuries and limit your mobility potential. 

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Should You Use Knee Sleeves for Squats? – We Review The Best 5 Options

Squats are some of the most common and basic workouts both for men and women. There are even a lot of variations to work the core, leg muscles, and glutes. However, the form is crucial. Today, we will be discussing knee sleeves, and we will be reviewing some of the best knee sleeves for squats […]

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Is it OK to run after a leg day? The science behind running after lifting

Exercise the Right Way and Achieve the Best ResultsToday, I will focus on whether or not you should run after leg day. It is a common belief that running the day after a leg day, and even running after lifting, will put your muscles under too much strain, but this is not true  ​Many people focus […]

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How To Do Ring Pull Ups – Including Upside Down Pull Ups!

We all know how fascinating it is to see models and actors sculpt their bodies within a few weeks’ time. But aside from their minimalistic diet, they intensify things by working out rigorously. With the help of specific workout regimens and trainers, they target specific parts of their body. Today, we will be talking about important […]

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Kinobody Workout Review – Will it make you a superhero?

If you are a real fitness enthusiast, you have surely heard of Kinobody, a workout and nutrition program founded by Greg O’Gallagher. In case you don’t know much about it, this program is a series of fitness routines for both men and women, each aimed at helping you achieve a strong and aesthetically pleasing body. Sounds familiar? Of […]

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Using LED Masks and Light Therapy to Purge Your Face From Acne

Those who follow the latest beauty trends have probably heard about LED face masks, as quite a few celebrities have been promoting them recently. And no, I’m not talking about Halloween purge masks.   These sci-fi looking devices are a part of a skin treatment method known as light therapy which has been gaining ground worldwide […]

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Everything You’ve Ever Wanted To Know About Resistance Band Training

As beneficial as it may be, many people nowadays aren’t able to join a gym simply because they lack time, money, or both.  Luckily, there are lots of ways to get fit without having a gym membership, and I believe that resistance band workouts are one of the best alternatives. Today, I’m going to talk about resistance […]

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