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Review of the 5 Best Recumbent Exercise Bikes

A recumbent exercise bike is a good choice for working out for individuals with a various degree of fitness. With their features, these bicycles provide you no or very little resistance whenever you start pedaling.Most of the fitness instructors and health experts advise doing workout routines with recumbent bikes. These safe bicycles offer several benefits […]

Combining Cardio with Weightlifting – Is it a good idea?

Who says resistance training and cardio exercises don’t go together? Contrary to what you may have heard on social media or from your friendly neighborhood “bro” scientist, incorporating cardio exercises to supplement your existing resistance training program makes for a quick and efficient workout. You don’t even have to overhaul your existing workout completely – all you […]

The Best Shoes For Jumping Rope [Updated 2019]

”Some shoes can also be for running, some are not. Some are comfortable but some aren’t as they meant to be.After executing proper jumping rope techniques with various pairs of shoes, we’ve found that the Nike Men’s Air Monarch IV Training Shoe is the best shoes for jumping rope.” 5 Best Shoes For Jumping Rope If you […]

How to Choose the Best Weightlifting Belt – And are they suitable for Powerlifting?

Weightlifting is one of the go-to exercises for those who are looking to bulk up in the gym. However, lifting comes with various risks and may make you susceptible to injury if you’re not careful. Lifters should take extra precautions so that they won’t injure themselves. In this article, we will be listing down a few […]

Best Ankle Braces for Running, Basketball or Volleyball Sprains

Among the most common — and most debilitating and nagging — kinds of injuries anybody has to deal with are those involving the ankle. If you’re searching for an ankle brace you probably know this already. When it’s sprained, twisted, or just banged up, chances are it hurts like hell. A year ago I sprained my […]

Do Pull Ups Work ABS? Interesting Facts You Should Know!

Do you want to do workouts for your abs? Then, you must know the right workouts that can help you for your abs. when you will start research, you will find pull ups as a common recommendation for abs. However, there are also many physical trainers who do not believe that pull ups do not […]

The 12 Best Body Lotions for Men: Great Smelling Moisturizing Creams

Not only is the skin the largest organ of the human body, it is also the most neglected one. We never fully realize how much duress our skin is put under on a day to day basis, be it from hot showers, extreme temperatures or everyday pollutants, the skin is always the first to be exposed […]

How much does the sled of a leg press machine weigh?

Curious about the starting weight of a leg press machine, before you start to stack the plates? So was I. It is hella’ annoying that each leg press machine has a different starting weight, and it makes it very difficult to track how much weight you are able to lift. So for those looking for a […]

5 Amazing Chest Exercises For Pectus Excavatum

By Douglass
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It is extremely important to exercise properly for pectus excavatum. Otherwise, you will get poor upper body strength with bad posture. Today, we will discuss the best chest exercises for pectus excavatum.Basically, the pectus excavatum exercises focus on core chest muscles. Most of the exercises neglect back muscle. As a result, the condition becomes unbearable […]

How long does it take to get a tan naturally? And when will it fade?

If you’re living in the northern hemisphere, the chances are that you’re looking forward to the summer after having your body sun-starved by the dark, cold winter. For many people in Western cultures, tanning is high up in the list of priorities during the warm days as almost everyone wants to have that glowing bronzed skin […]

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