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Best Ankle Braces for Running, Basketball or Volleyball Sprains

Among the most common — and most debilitating and nagging — kinds of injuries anybody has to deal with are those involving the ankle. If you’re searching for an ankle brace you probably know this already. When it’s sprained, twisted, or just banged up, chances are it hurts like hell. A year ago I sprained my […]

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How To Get A Jiggly Butt: Exercises for a Soft and Round Booty

What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common? Here’s a hint, it is not talent, except for Beyonce who can actually sing 🙂 It’s their butts that drive the men crazy.While most women with good looking booties can thank genetics, or surgery in the case of Nicky Minaj…it is […]

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Best Adjustable Weight Bench – Our top 5 choices for 2019

Looking for the best adjustable weight bench? Fitness buffs spill on what features to search for, their faves and raves, and what’s best for you.You go to the gym and look for the best adjustable weight bench in sight, but there’s none. You panicked a little, wondering how to do those chest presses and dips […]

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What Does Cottage Cheese Taste Like? How does it compare to Ricotta?

“Milk’s leap toward immortality” is a label many cheese connoisseurs and foodies would use on cheese. Like wine from fermented grapes, the product of fermented milk and its incredible variety has much loved the world over. One such type of cheese is cottage cheese that is under the category of fresh cheeses. Often, it’s the most […]

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How Long Does Testosterone Stay In Your System: What You Should Know

Do you know what testosterone is? It is a hormone secreted by the testes, which is a part of the male body. However, you can see this hormone in lower levels among females.​With that, you can also call testosterone as a male sex hormone. Moreover, testosterone is also a drug or medication that you can […]

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Pull Ups Vs Chin Ups – What Muscles Do They Work?

Calisthenics is a series of bodyweight exercises utilizing your own weight to build muscular power and endurance without supportive equipment. Some of the best calisthenic exercises you can do are pull ups and chin ups, two of three ultimate pull-up forms, but more about this later…

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How Much Does A Curl Bar Weigh?

Weightlifting might seem very simple to a spectator’s eyes. However, if you try taking it to another level, you’d realize that there is so much more to lifting than just being able to raise a barbell high.​There are lots of several other factors that might affect the effectivity of your lifting. The different kinds of […]

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The benefits of Front Squats vs Back Squats, and how to do them correctly

As we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it’s less famous sibling, the front squat; an exercise that requires the bar to be in front you instead of on your back.Continue […]

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Pre workout supplements for cardio

Which Pre-Workout Supplement Is The Best For Cardio?

If you want to be fit and healthy, you are aware of the incredible benefits of cardio exercises. You can use the workout routine to increase your heart rate for at least 30 minutes.You can do this up to three times per week to boost your general health and stamina, help manage various health conditions, […]

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How to Conquer Neutral Grip Pull Ups

There’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]

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