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Is It Possible To Do 500 Crunches A Day? And Should You Try?

If you want to strengthen your core muscles and have that ab-packed tummy, try crunches. Seeing that many people would like to have nice abs, they would try to do 500 crunches a day. But is it safe? Furthermore, would you lose weight and gain the rocking body you want by simply doing 500 crunches?Crunches […]

How Long Does Pre-Workout Last In Your System?

By Douglass
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Are you taking pre-workout supplements to improve your exercise performance? Have you ever observed that you could feel the effect for around two hours? If you are using pre-workout supplements, you may be wondering: how long does pre-workout last in your system? According to experts, pre-workout supplements may last from one and a half hours to […]

Knee Sleeves vs Knee Wraps – What should you use?

Why should you fuss over expensive accessories — knee sleeves, knee braces, knee wraps — for such a small part of your body. That little cap that connects a very long portion of your body deserves some tender love and care as it does lots of hard work for you in the gym. Knee problems […]

What You Should Be Doing Before And After Squats

By Douglass
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Squats mainly increase the strength of your legs’ muscles. It also enhances the mass and muscles around your butt, thighs, and calves.It’s a great exercise that’s famous among women nowadays. A good reason for this is its convenience since it doesn’t need any equipment. However, heavy squats do need equipment since it’s a more harsh […]

Why Are Fat People Strong? Will I become Stronger if I Gain Weight?

I always go to my local gym every Tuesdays and Fridays, doing weight-lifting and cardio. Every time the gym is packed, I always see a lot of fat guys lifting enormous amounts of weight. This can be in the form of deadlifts or bench presses.So, why are fat people strong? Fat people have the ability to […]

Parabody Leg Press – Make Leg Gains Easy

A leg press machine can be very beneficial, or a waste of time, and this all depends on how you use it. It’s a common sight in gyms. Usually, it’s used to enhance your legs through intense, targeted workouts.Getting assistance from a machine makes everything more convenient. The traditional way of strengthening your legs or […]

Truth Or Myth: Do Squats Make You Shorter?

IntroductionDoes weightlifting make a person short? Do squats make you shorter? Should you encourage children and young adults who are still growing to lift weight?Weightlifting is an extreme workout routine that gym instructors incorporate in physical education classes for kids and young adults. The reason for this is the strong perception that weightlifting, particularly squats, […]

How To Get Stronger At Pull-Ups?

Are you looking to get stronger fast? Are you at a stand still with your gains? Do you feel like you’ve hit a brick wall and need to change things up with your workouts? Let me show you why do pull-ups make you stronger? and are hands down one of the best exercises to build […]

What are the Best Deadlift Shoes for Powerlifting and Bodybuilding?

By Douglass
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The deadlift is considered to be the king of all exercises.Why? Well if you were to only do this one exercise at the gym, it will improve the strength and size of your arms, back, abs and legs. Therefore, I think its really important that you buy a good pair of shoes, since they go […]

Best Crossfit Gloves Reviewed – Must Have For Pull Ups and Rope Climbing

Crossfitters will tell you that the said fitness regimen is no joke. Your hands can get badly bruised, blistered or bloodied. That’s why for those who CrossFit, wearing the best CrossFit gloves will provide the protection you need. Moreover, the right gloves will further improve your fitness performance. Whether you’re doing deadlifts or a plate raises, […]

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