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knee wraps vs knee sleeves

Knee Sleeves vs Knee Wraps – What should you use?

Why should you fuss over expensive accessories — knee sleeves, knee braces, knee wraps — for such a small part of your body.  That little cap that connects a very long portion of your body deserves some tender love and care as it does lots of hard work for you in the gym. Knee problems […]

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The Best Knee Sleeves For Running, Weightlifting and CrossFit

If you’re a fan of running, weightlifting, crossfit or pretty much any other activity that puts strain on your knees, then I have news for you.Damage to the cartilage or tendants in your knee is forever. Yes, you may recover, but your knee will never be the same again. Speak to anyone who has had […]

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Best Ankle Braces

Best Ankle Braces for Running, Basketball or Volleyball Sprains

Among the most common — and most debilitating and nagging — kinds of injuries anybody has to deal with are those involving the ankle. If you’re searching for an ankle brace you probably know this already. When it’s sprained, twisted, or just banged up, chances are it hurts like hell. A year ago I sprained my […]

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How to get a jiggly ass

How To Get A Jiggly Butt – Make Your Booty Soft and Bouncey

What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common. Here’s a hint, it ain’t talent, except for Beyonce who can actually sing 🙂 It’s their soft and round booties that drive the men crazy.While most women with big butts can thank genetics, or surgery in the case of Nicky Menaj…it […]

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Best Adjustable Weight Bench

Best Adjustable Weight Bench – Our top 5 choices for 2018

Looking for the best adjustable weight bench? Fitness buffs spill on what features to search for, their faves and raves, and what’s best for you.You go to the gym and look for the best adjustable weight bench in sight, but there’s none. You panicked a little, wondering how to do those chest presses and dips […]

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Best deadlifting shoes

What are the Best Deadlift Shoes for Powerlifting and Bodybuilding?

The deadlift is considered to be the king of all exercises.Why? Well if you were to only do this one exercise at the gym, it will improve the strength and size of your arms, back, abs and legs. Therefore, I think its really important that you buy a good pair of shoes,  since they go […]

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Best Running Tights

Best Compression Tights and Leggings – For Running and Working Out

Although running tights aren’t as significant as your running shoes, they can be very useful. It’s up to you to choose whether you are more comfortable running in shorts or tights. But do know that there are also quite a lot of benefits from wearing running tights. If you do choose to wear running tights, it’s […]

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What Does Cottage Cheese Taste Like_

What Does Cottage Cheese Taste Like? How does it compare to Ricotta?

“Milk’s leap toward immortality” is a label many cheese connoisseurs and foodies would use on cheese. Like wine from fermented grapes, the product of fermented milk and its incredible variety has much loved the world over. One such type of cheese is cottage cheese that is under the category of fresh cheeses. Often, it’s the most […]

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How long does Testosterone stay in system

How Long Does Testosterone Stay In Your System: What You Should Know

Do you know what testosterone is? It is a hormone secreted by the testes, which is a part of the male body. However, you can see this hormone in lower levels among females.​With that, you can also call testosterone as a male sex hormone. Moreover, testosterone is also a drug or medication that you can […]

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Pull Up And Chin Up

Pull Ups Vs Chin Ups – What Muscles Do They Work?

Calisthenics is a series of bodyweight exercises utilizing your own weight to build muscular power and endurance without supportive equipment. Some of the best calisthenic exercises you can do are pull ups and chin ups, two of three ultimate pull-up forms, but more about this later…

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