All posts by Douglass

Why Do I Bench More Than I Squat? Reason & Solution!

Many guys I come across at my local gym ask me the following question, why doI bench more than I squat. I then spoke to some trainers, and they confirmed my suspicion, many guys are struggling with this problem. So I decided to write a post especially for you guys, who have strong chests, with […]

Continue reading

Inhalation And Exhalation: Top Tips For How To Breathe

Breathing is essential in our lives but not most of us are doing it right. Learn inhalation and exhalation tips to achieve optimal breathing benefits.

Continue reading

8 Effective Isometric Leg Exercises (#7 Will Blow Your Mind)

Leg muscles play an important role in building core strength of the lower body, do your best with top isometric leg exercises and achieve strength optimism!

Continue reading

5 Amazing Chest Exercises For Pectus Excavatum

It is extremely important to exercise properly for pectus excavatum. Otherwise, you will get poor upper body strength with bad posture. Today, we will discuss the best chest exercises for pectus excavatum.​Basically, the pectus excavatum exercises focus on core chest muscles. Most of the exercises neglect back muscle. As a result, the condition becomes unbearable […]

Continue reading

Do Pull Ups Help Increase Height? 3 Tips That Can Help You!

Are you seriously thinking about becoming taller? Then, pull ups can boost your will because pull ups help to increase height. But, how do pull ups help increase height? Today, we will discuss the logic working behind the scene.Pull ups are one of the best exercises to do at home. There are many ways to […]

Continue reading

How To Treat Forearm Tendonitis Quickly and Effectively?

Forearm tendonitis sucks big time. It hurts, not just when you lift or exercise, but also when you do everyday tasks, even something as basic as typing or moving the mouse on your computer. Pain, swelling, and redness of the forearm are the most commonsymptoms of the condition. If you have these, then you’ve come […]

Continue reading
1 6 7 8