All posts by Douglass

4 Unbelievably Simple Knee Extension Exercises You Can Do Anywhere

Knee extension sounds pretty dodgy, doesn’t it? However, the term doesn’t refer to any surgical procedure as some people may think. In fact, it’s just a category of different exercises that strengthen your knees and other parts of your legs. Knee extension exercises are highly recommended for conditioning knee pains from which the seniors often suffer.Continue […]

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What Is A Definite Sign Of Overtraining? When Your Body Desperately Needs A Break

In general, I think most people are dedicated to trainings at different levels; some are more enthusiastic than others. The point is that exercises are completely essential in developing your body.However, I was a bit greedy when I started working out: I only wanted to get in shape as quick as I can, without fully […]

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Review of the 5 Best Recumbent Exercise Bikes

A recumbent exercise bike is a good choice for working out for individuals with a various degree of fitness. With their features, these bicycles provide you no or very little resistance whenever you start pedaling.Most of the fitness instructors and health experts advise doing workout routines with recumbent bikes. These safe bicycles offer several benefits […]

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How To Safely Advance Your Front Lever Progression

The front lever is an advanced gymnastic skill that strengthen your core and upper-body muscles with a strength hold. It is usually executed as a static hold or for repetitions from the hanging pose.The exercise will build up every single upper body muscle and some lower body’s as well, like the glutes. Being able to […]

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2 Unbelievably Simple Bodyweight Chest Workouts At Home

Are you just a normal guy with a dream. and is that dream to have a strong chest with well-shaped pectoral muscles that pop through your shirt. Welcome to the club!In order to achieve that goal, bench press and its variations are considered the best approach, for men and women alike.Personally, I would choose calisthenics […]

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How To Do A Planche – The Fundamentals

If you are a fan of bodyweight exercises like myself, you probably have heard of the planche, which is among the most extraordinary forms of bodyweight training out there.The planche is categorised as an upper-level gymnastic move, where you use your hands to lift and hold your body parallel to the ground. It requires remarkable […]

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5 Unbelievably Useful Pole Dancing Tips For Beginners

What is the very first thought that comes to your mind when you hear of pole dance? I bet most guys would picture a sexy dancer on a pole at some dimly-lit place (I know I did, so guilty).In my opinion, the mainstream medias are to blamed for such misimpression. Some of you probably still […]

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6 Powerful Bodyweight Tricep Exercises (#5 Will Make You Scream)

If you ever want to build up your triceps or tone up your upper arms, then bodyweight tricep exercises are the way to go.​According to many fitness specialists, triceps consistently rank among the most frustrating body parts to build, especially for women.

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How To Perform Stir The Pot Exercise Effectively

Working on Abs but bored o​​f planking? Stir The Pot Exercise is famous for its ultimate high-rated score for Core Improvement.Core improvement is fundamental to any sport. A strong core can provide a solid support system for explosive, powerful movements. Weak core muscles can cause injuries and limit your mobility potential. 

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How To Get The Most Out Of Legs And Shoulders Workout

Upper and lower body symmetry is central to achieving complete physique balance and strength. To such degree, legs and shoulders workout is well designed to fit the needs.

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