All posts by Douglass

How Much Weight Can You Lose In A Sauna?

The word “sauna” is actually derived from Finnish, as it had been used a long time ago by ancient Finns as a form of bath. The Finns used these so-called “sweat baths” to reinvigorate their minds and detoxify their bodies.

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How To Do Ring Pull Ups – Including Upside Down Pull Ups!

We all know how fascinating it is to see models and actors sculpt their bodies within a few weeks’ time. But aside from their minimalistic diet, they intensify things by working out rigorously. With the help of specific workout regimens and trainers, they target specific parts of their body. Today, we will be talking about important […]

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How To Select the Best Power Rack – A Detailed Review

Going to the gym can be quite hard to schedule for some of us. Sometimes, we’re too caught up in our work or family life that we don’t have enough time anymore to hit the gym. This is why starting a home gym can be a great idea for some of us with spacious homes. One […]

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Abs Everyday

3 Powerful Training Routines For A Bonanza Of Abs Everyday

Ab workout routines have always been a hot topic among fitness orientated people, because everybody wants that sexy six-pack. Ironically, the most desirable physical trait, having a six-pack, is also the toughest one to get. However, questions like how to build a six-pack and how long does it take to develop one are completely out of […]

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How Long Does Pre-Workout Last In Your System?

Are you taking pre-workout supplements to improve your exercise performance? Have you ever observed that you could feel the effect for around two hours? If you are using pre-workout supplements, you may be wondering: how long does pre-workout last in your system? According to experts, pre-workout supplements may last from one and a half hours to […]

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How To Do A Kip Up With 5 Progressive Exercises

New training methods are being developed with every passing second around the globe. Additionally, static exercises are not so popular anymore. People tend to shift their focus on movements that incorporate flexibility and overall coordination of their bodies.

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How Long Does It Take To Get A Six Pack?

It almost seems like a human nature to worry more about the time it takes to achieve certain somethings than WHAT we need to do in order to reach such goals; and the same goes for fitness. That’s why ‘how long does it take to get a six pack’ is among the most frequently asked question, […]

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Cellucor’s Alpha Amino Acid Review – How and When to Take It

Do you have some questions about Alpha Amino; is it any good, when should you take it, and how does it help you in the gym?I had similar questions when I first bought it and I figured I’d share the info I came across!Amino Acids such as Alpha Amino and other similar supplements are crucial […]

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How To Do Advanced Leg Workout Without Weights

Let’s take a step back to examine the true definition of an amazing physique. The term ‘mirror muscles’ refers to various muscle groups on your body that are easily viewable with or without a mirror. These include biceps (of course), abdominals, shoulders, core and back muscles. While it’s very tempting to only focus on those above-the-belt […]

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What’s The Best Mini Stair Machine – Portable Stair Stepper Review

Cardiovascular exercises (or cardio) are a great addition to your exercise routines. Like most exercises, cardio has a downside, as well. By combining it with other forms of exercises, such as high-intensity interval training and weight training, you remove as much disadvantage as possible. This allows you to get the most out of your workout.​The […]

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