All posts by Douglass

Pre workout supplements for cardio

Which Pre-Workout Supplement Is The Best For Cardio?

If you want to be fit and healthy, you are aware of the incredible benefits of cardio exercises. You can use the workout routine to increase your heart rate for at least 30 minutes.You can do this up to three times per week to boost your general health and stamina, help manage various health conditions, […]

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How to Conquer Neutral Grip Pull Ups

There’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]

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5 Of The Best Bodyweight Ab Exercises – Including Upside Down Sit Ups

Body weight training provides you with a highly efficient endurance and strength workout that’s guaranteed to improve your fitness and core strength.However, the movements in body weight ab workouts are far more challenging than the typical crunches.These types of exercises, especially upside down sit ups, are capable of giving your abs size and definition, a surefire way […]

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How to Choose the Best Weightlifting Belt – And are they suitable for Powerlifting?

Weightlifting is one of the go-to exercises for those who are looking to bulk up in the gym. However, lifting comes with various risks and may make you susceptible to injury if you’re not careful. Lifters should take extra precautions so that they won’t injure themselves. In this article, we will be listing down a few […]

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How To Do Dumbbell Rows Like A Pro

The dumbbell row is one of indispensable exercises to target the upper-body muscles always practiced by professionals; however, unfortunately, it usually is ignored by many gymers. To be completely honest, although it’s considered too “easy” and perhaps boring, this exercise is a great tool for the beginners or experienced gymmers. Trust me you will be astonished […]

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How To Take Serious Mass And Gain Weight Fast And Easy

ON Serious Mass Review – How to take it, and is it a good mass gainer?

A lot of people nowadays are focused on losing weight. It’s no wonder because nearly 70% of adults in the US are overweight or obese. On the other side of the picture, however, approximately 2% of the population is struggling to gain weight.This is where supplements like Optimum Nutrition’s Serious Mass comes in, and in […]

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Should You Use Knee Sleeves for Squats? – We Review The Best 5 Options

Squats are some of the most common and basic workouts both for men and women. There are even a lot of variations to work the core, leg muscles, and glutes. However, the form is crucial. Today, we will be discussing knee sleeves, and we will be reviewing some of the best knee sleeves for squats […]

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why are fat people strong

Why Are Fat People Strong? Will I become Stronger if I Gain Weight?

I always go to my local gym every Tuesdays and Fridays, doing weight-lifting and cardio. Every time the gym is packed, I always see a lot of fat guys lifting enormous amounts of weight. This can be in the form of deadlifts or bench presses.So, why are fat people strong? Fat people have the ability to […]

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What Height Is Considered Tall for a Man and a Woman?

You are towering almost all of your friends. Sometimes you even feel guilty that you are blocking the people from behind you, especially in concerts and movies. When you are new to an environment, everyone will stare at you and state, “You are so tall!” But, you seem confused whether you consider yourself tall or […]

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What’s the Best Knee Ice Pack? – We Review 5 Options

Knee ice packs have designs to provide you with sharp relief from injuries. They may also give off treatments for post-surgeries, sprains, strains, sports injuries, and soft tissue damage.​The situation may be very overwhelming to search for the right ice packs for your knee that will meet your needs.​Also, it will be challenging to choose. […]

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