Leg muscles play an important role in building core strength of the lower body, do your best with top isometric leg exercises and achieve strength optimism!
Everybody has at least once seen a guy in the gym that looks exactly like the cartoon character Johnny Bravo. Sure back in our childhood, this guy really is the most attractive man on Earth but in reality his upper body is non-proportional with his lower body.
Well, he is definitely not the only one, most guys in the gym only work out their upper body but usually neglect their lower body.
Here is a fact: if you exercise your lower body, it will also enhance your upper body. Moreover, you will achieve symmetry within your upper and lower body. Who wants to have an asymmetrical physique? Well not me!
But hold on for a second, you may be wondering what on earth isometric leg exercises are? Here is my definition:
Isometric leg exercises are exercising your legs without actually having to perform a movement or lift weight. . They work by applying muscle tension in specific or isolated positions. These are specifically helpful for toning your legs, common target for women looking to get in shape.
Isometric exercise is a highly recommended form of training. Not only that you can perform this training anywhere and anytime you like, but you can also use fewer resources. In addition, you can add these workouts to your standard strength training. It will guarantee a massive result to your muscle gains.
There are a lot of exercises so you could add more muscle gains. There is the squat, leg press, calf extension, quad extension, and so on. However, if you can observe fewer results to your hamstrings and quads, then you should incorporate some isometric leg exercises.
Isometric Workout routines include the contraction of a set of muscles. The contraction will boost the stability and strength of your particular muscles. There are a lot of benefits you’ll get by practicing isometric exercises. Here are some:
They will require you no gym equipment or machine. All you need is to use your body weight to improve your strength.
The proper execution of isometric exercises will help you improve your flexibility. Thus, it helps you lessen any potential strains and injuries.
Isometric exercises are also excellent to boost your muscle strength.
Plus, it helps in enhancing your lean muscles since it is a form of training that works all of your motor units all at once.
Isometric training is also perfect for people with injuries because it is both a static and a low-intensity workout.
Plus, it boosts your recovery time.
The wall sitting exercise is an effective leg exercise. What you need to do is to:
Simultaneously, execute at least five sets. Ensure that you remember to inhale and exhale while performing this exercise.
An ideal way to do this is to breathe completely through your diaphragm. Then, let out a hissing sound as you exhale.
Another ideal exercise that is great to tone your quads is the straight leg hold.
All you have to do is to:
- Take a seat on a chair, yes like the girl in the picture but on a chair. Try to lengthen your legs straight to the front of your body. Then, hold this position for about 45 seconds. As a result, you will allow your blood to run to your muscles entirely.
- Repeat the same movements for four sets. It may seem simple, but the movements are efficient to strengthen your leg muscles.
- Since the leg muscles are the largest muscle grounds in the body, a significant amount of blood will flow as you do this workout. So, there is a chance that this workout will shoot up your blood pressure.
If you are hypertensive, you may consult your physician before doing these isometric leg exercises.
It is an exercise that will work on your hamstring muscles. If you don't have a weight bench, that's fine, you just need to follow these steps:
Isometric lunges are ideal for strengthening your glutes, quads, and hamstrings.
To perform this isometric leg workout, you may:
Doing static squats will strengthen your leg muscles.
These are common when it comes to athletes training their leg muscles.
So, if you are into sports, you will need this exercise to improve your strength.
You may additionally increase the variation by incorporating a Kettlebell to the workout.
By doing this workout, you will add more definition to your leg muscles. To perform this exercise, you need to:
Remember that this is only an excellent workout with the static squats. It will ensure that it will build enough strength to your leg muscles.
Isometric contracts are ideal for creating more definition to your leg muscles with ease. To execute this exercise, you must:
You may perform this variation using a leg press machine. Likewise, you may use the right weight load and bring down the weights. Try to hold the resistance in a static position to create more burn to your muscles. Here’s what you need to do:
It is not necessary to perform all of these isometric exercises in just a single day, you may alternate these exercises depending on your preference. However, it is recommended that you do 4 or 5 workouts to strengthen your leg muscles.
For advanced weightlifters, you may even want to consider occlusion (aka BFR) training, this can result in rapid muscle growth and increased vascularity!
Yet everybody ask, it's okay if you are not in the right shape but still to perform these isometric leg exercises. They are also applicable to people with joint and knee pains. However, you need to consider doing these workouts when your focus is mainly on your endurance and muscle gains.
So, if you do not want to look like a bodybuilder with a weak-looking lower body, then you must perform these workouts consistently!