Category Archives for Workouts

The benefits of Front Squats vs Back Squats, and how to do them correctly

As we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it’s less famous sibling, the front squat; an exercise that requires the bar to be in front you instead of on your back.Continue […]

Get a bubble butt and thick thighs – Big Gains Made Easy

You might have head the phrase “bubble butt” somewhere, but you don’t know what exactly that might mean. Bubble butt is a booty that is made especially round through physical fitness. A bubble butt is most commonly associated with a fit body, and thick thighs; the physique of someone who works out. Everyone’s genetic makeup is […]

6 Powerful Bodyweight Tricep Exercises (#5 Will Make You Scream)

By Douglass
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If you ever want to build up your triceps or tone up your upper arms, then bodyweight tricep exercises are the way to go.According to many fitness specialists, triceps consistently rank among the most frustrating body parts to build, especially for women.

Inhalation And Exhalation: Top Tips For How To Breathe

Breathing is essential in our lives but not most of us are doing it right. Learn inhalation and exhalation tips to achieve optimal breathing benefits.

How To Get The Most Out Of Legs And Shoulders Workout

Upper and lower body symmetry is central to achieving complete physique balance and strength. To such degree, legs and shoulders workout is well designed to fit the needs.

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