Workouts – Page 2 – FitnessPurity

Calisthenics Before And After – What Are The Signs Of Improvement And Progress?

By Douglass
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If you are into bodyweight training like I am, you probably have heard of calisthenic exercises and their ridiculous impacts at some point. They are, without a doubt, among the best forms of workout that you can do. Much of what constitutes CrossFit, boot camps, and obstacle training is basically calisthenics, only dressed up and marketed […]

What Is A Definite Sign Of Overtraining? When Your Body Desperately Needs A Break

In general, I think most people are dedicated to trainings at different levels; some are more enthusiastic than others. The point is that exercises are completely essential in developing your body.However, I was a bit greedy when I started working out: I only wanted to get in shape as quick as I can, without fully […]

5 Unbelievably Useful Pole Dancing Tips For Beginners

What is the very first thought that comes to your mind when you hear of pole dance? I bet most guys would picture a sexy dancer on a pole at some dimly-lit place (I know I did, so guilty).In my opinion, the mainstream medias are to blamed for such misimpression. Some of you probably still […]

4 Unbelievably Simple Knee Extension Exercises You Can Do Anywhere

Knee extension sounds pretty dodgy, doesn’t it? However, the term doesn’t refer to any surgical procedure as some people may think. In fact, it’s just a category of different exercises that strengthen your knees and other parts of your legs. Knee extension exercises are highly recommended for conditioning knee pains from which the seniors often suffer.Continue […]

Hack Squats Vs Normal Squats – Which should you be doing?

The Squat is one of the three exercises in the strength sport of powerlifting, beside deadlifts and benchpress, mainly strengthening your leg and buttock muscles. And Hack Squat and Squat are two of the most effective variations of it. There are many controversial opinions between professionals as well as gymers about which one is more beneficial. Unfortunately, […]

How to Conquer Neutral Grip Pull Ups

There’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]

How To Safely Advance Your Front Lever Progression

The front lever is an advanced gymnastic skill that strengthen your core and upper-body muscles with a strength hold. It is usually executed as a static hold or for repetitions from the hanging pose.The exercise will build up every single upper body muscle and some lower body’s as well, like the glutes. Being able to […]

8 Effective Isometric Leg Exercises (#7 Will Blow Your Mind)

By Douglass
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Leg muscles play an important role in building core strength of the lower body, do your best with top isometric leg exercises and achieve strength optimism!

How To Do A Kip Up With 5 Progressive Exercises

By Douglass
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New training methods are being developed with every passing second around the globe. Additionally, static exercises are not so popular anymore. People tend to shift their focus on movements that incorporate flexibility and overall coordination of their bodies.

How Much Weight Can You Lose In A Sauna?

The word “sauna” is actually derived from Finnish, as it had been used a long time ago by ancient Finns as a form of bath. The Finns used these so-called “sweat baths” to reinvigorate their minds and detoxify their bodies.

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