BLOG – Page 8 – FitnessPurity

Best Compression Tights and Leggings – For Running and Working Out

Although running tights aren’t as significant as your running shoes, they can be very useful. It’s up to you to choose whether you are more comfortable running in shorts or tights. But do know that there are also quite a lot of benefits from wearing running tights. If you do choose to wear running tights, it’s […]

Pull Ups Vs Chin Ups – What Muscles Do They Work?

By Douglass
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Calisthenics is a series of bodyweight exercises utilizing your own weight to build muscular power and endurance without supportive equipment. Some of the best calisthenic exercises you can do are pull ups and chin ups, two of three ultimate pull-up forms, but more about this later…

DIY Ballet Barres – Making One For Your Home Is Easy

Have you heard of barre workouts? Did you know you can easily do them at home? Well, people who are keen on these exercises state that they leave them feeling stronger, more energetic and more flexible. They also assert that they have seen significant changes in their cores and most importantly, sculpt of their booties! With […]

How To Safely Advance Your Front Lever Progression

The front lever is an advanced gymnastic skill that strengthen your core and upper-body muscles with a strength hold. It is usually executed as a static hold or for repetitions from the hanging pose.The exercise will build up every single upper body muscle and some lower body’s as well, like the glutes. Being able to […]

Why Do I Bench More Than I Squat? Reason & Solution!

Many guys I come across at my local gym ask me the following question, why doI bench more than I squat. I then spoke to some trainers, and they confirmed my suspicion, many guys are struggling with this problem. So I decided to write a post especially for you guys, who have strong chests, with […]

Do Pull Ups Help Increase Height? 3 Tips That Can Help You!

By Douglass
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Are you seriously thinking about becoming taller? Then, pull ups can boost your will because pull ups help to increase height. But, how do pull ups help increase height? Today, we will discuss the logic working behind the scene.Pull ups are one of the best exercises to do at home. There are many ways to […]

8 Effective Isometric Leg Exercises (#7 Will Blow Your Mind)

By Douglass
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Leg muscles play an important role in building core strength of the lower body, do your best with top isometric leg exercises and achieve strength optimism!

How To Do A Kip Up With 5 Progressive Exercises

By Douglass
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New training methods are being developed with every passing second around the globe. Additionally, static exercises are not so popular anymore. People tend to shift their focus on movements that incorporate flexibility and overall coordination of their bodies.

How To Train The Inner Chest – The Best Workouts Available

If you are looking to develop your chest muscles a little more than look no further, we can show you how to train the inner chest. There are so many exercises available out there that can help you to develop the inner chest muscles; it’s just a matter of finding ones that target that inner […]

How Much Weight Can You Lose In A Sauna?

The word “sauna” is actually derived from Finnish, as it had been used a long time ago by ancient Finns as a form of bath. The Finns used these so-called “sweat baths” to reinvigorate their minds and detoxify their bodies.