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5 Unbelievably Useful Pole Dancing Tips For Beginners

What is the very first thought that comes to your mind when you hear of pole dance? I bet most guys would picture a sexy dancer on a pole at some dimly-lit place (I know I did, so guilty).In my opinion, the mainstream medias are to blamed for such misimpression. Some of you probably still […]

4 Unbelievably Simple Knee Extension Exercises You Can Do Anywhere

Knee extension sounds pretty dodgy, doesn’t it? However, the term doesn’t refer to any surgical procedure as some people may think. In fact, it’s just a category of different exercises that strengthen your knees and other parts of your legs. Knee extension exercises are highly recommended for conditioning knee pains from which the seniors often suffer.Continue […]

Hack Squats Vs Normal Squats – Which should you be doing?

The Squat is one of the three exercises in the strength sport of powerlifting, beside deadlifts and benchpress, mainly strengthening your leg and buttock muscles. And Hack Squat and Squat are two of the most effective variations of it. There are many controversial opinions between professionals as well as gymers about which one is more beneficial. Unfortunately, […]

3 Powerful Training Routines For A Bonanza Of Abs Everyday

Ab workout routines have always been a hot topic among fitness orientated people, because everybody wants that sexy six-pack. Ironically, the most desirable physical trait, having a six-pack, is also the toughest one to get. However, questions like how to build a six-pack and how long does it take to develop one are completely out of […]

Should you Squat and Deadlift on the same day?

Squat and deadlift are hands down the biggest and hardest exercises you can do. So, naturally, the question comes up should you squat and deadlift on the same day. Well, the answer is a bit complex, it depends on several factors. In short, you can squat and deadlift on the same day. You won’t be at maximum […]

How To Choose The Best Ab Machine For Your Ab Workout

If you’re planning on toning your muscles or improving your core, then an ab machine is a must. It’s a device that gives you positional versatility. You won’t normally get this by yourself. Doing solo sit-ups, push-ups, and crunches are good. But having an ab machine makes your life easier while being more efficient. Let’s take […]

Tips To Eliminate Lower Back Pain After Deadlifts

As someone that hits the gym on a regular basis, you are dedicated to achieving your fitness goals. When there is any kind of setback including a sharp lower back pain after deadlifts, it can be frustrating both physically and mentally. One study completed of 486 CrossFit participants determined that out of all the injuries reported […]

Does fasting affect your lifting? – Fasted lifting examined

Will intermittent fasting reverse the muscle gains, and is fasted lifting really a thing? How can we incorporate intermittent fasting and lifting based on our goals? Fasting gained popularity as a last resort to intensively lose fat over the short time period. It’s no coincidence that intermittent fasting is one of the most popular diets […]

How to Conquer Neutral Grip Pull Ups

There’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]

The Best Knee Sleeves For Running, Weightlifting and CrossFit

If you’re a fan of running, weightlifting, crossfit or pretty much any other activity that puts strain on your knees, then I have news for you.Damage to the cartilage or tendants in your knee is forever. Yes, you may recover, but your knee will never be the same again. Speak to anyone who has had […]