Not only is the skin the largest organ of the human body, it is also the most neglected one. We never fully realize how much duress our skin is put under on a day to day basis, be it from hot showers, extreme temperatures or everyday pollutants, the skin is always the first to be exposed […]
Continue readingSquats are some of the most common and basic workouts both for men and women. There are even a lot of variations to work the core, leg muscles, and glutes. However, the form is crucial. Today, we will be discussing knee sleeves, and we will be reviewing some of the best knee sleeves for squats […]
Continue readingThose who follow the latest beauty trends have probably heard about LED face masks, as quite a few celebrities have been promoting them recently. And no, I’m not talking about Halloween purge masks. These sci-fi looking devices are a part of a skin treatment method known as light therapy which has been gaining ground worldwide […]
Continue readingAs beneficial as it may be, many people nowadays aren’t able to join a gym simply because they lack time, money, or both. Luckily, there are lots of ways to get fit without having a gym membership, and I believe that resistance band workouts are one of the best alternatives. Today, I’m going to talk about resistance […]
Continue readingIf you’re planning on toning your muscles or improving your core, then an ab machine is a must. It’s a device that gives you positional versatility. You won’t normally get this by yourself. Doing solo sit-ups, push-ups, and crunches are good. But having an ab machine makes your life easier while being more efficient. Let’s take […]
Continue readingIf you’re a fan of running, weightlifting, crossfit or pretty much any other activity that puts strain on your knees, then I have news for you.Damage to the cartilage or tendants in your knee is forever. Yes, you may recover, but your knee will never be the same again. Speak to anyone who has had […]
Continue readingAlthough running tights aren’t as significant as your running shoes, they can be very useful. It’s up to you to choose whether you are more comfortable running in shorts or tights. But do know that there are also quite a lot of benefits from wearing running tights. If you do choose to wear running tights, it’s […]
Continue readingGoing to the gym can be quite hard to schedule for some of us. Sometimes, we’re too caught up in our work or family life that we don’t have enough time anymore to hit the gym. This is why starting a home gym can be a great idea for some of us with spacious homes. One […]
Continue reading