Comments on: Pull Ups Vs Chin Ups – What Muscles Do They Work?

By: Douglass

Douglass — Sun, 16 Jun 2019 18:01:10 +0000

In reply to Kenny. Hi, Thanks for the advice regarding colorblindnes Kenny. I will consider using different colors the next time I create on of these diagrams, and will also consider including ratings for each muscle group.

By: Kenny

Kenny — Thu, 13 Jun 2019 18:45:37 +0000

The diagram of the muscles worked is in red/grey. Red/green is the most common form of colour blindness. I have to strain to see the red in that diagram. Please consider another colour.
It would also be helpful to know a relative workout rating of pecs/late/biceps/triceps for each exercise type. It looks as if these activities do nothing for your triceps, a little for your biceps, nothing for your pecs and most for your lats. Is that right? Thanks Kenny

By: Abi

Abi — Mon, 04 Feb 2019 17:28:45 +0000

Thanks Douglas for that link. I went through it, but just one question, what is your opinion on a power rack instead of a power tower?

By: Douglass

Douglass — Sun, 03 Feb 2019 15:57:54 +0000

In reply to Abi. Hey Abi, I would recommend you check out this article. I recommend some home pullup bar setups which you could buy from Amazon.

By: Abi

Abi — Thu, 31 Jan 2019 19:20:19 +0000

With all these pull up styles, I’m so confused on which pull up bar to install at home. Which type would you recommend I set up with?