So, what makes Athlean-X so special and something you wouldn't get from Jeff's free pro fitness tips? Let's find out from this in-depth Athlean-X review.

There's probably just a tiny fraction of people interested in fitness who don't know who Jeff Cavaliere is.

And he spends a lot of time making those YouTube videos with his trusty colleague Jesse, just to bring his Athlean-X program to people's attention.

Athlean-X program is not so new to the scene, but it is the youngest among the similar premium programs developed and offered by different fitness coaches.

Some of these are "Burn the Fat, Feed the Muscle," "P90x", and "Turbulence Training."

So, should you opt out for Athlean-X instead of these? Let's dig a bit deeper, and review the Athlean-X workout plan.

30 seconds Summary Review of Athlean-X

In a hurry? Here's the 30 seconds summary review of Athlean X program if you wish to skip the details.

How long are the Athlean X workouts?

The average time that it will take you to complete an ATHLEAN-X workout will be between 15 to 40 minutes in length and 4 to 5 days per week.

The longer workouts will encompass the strength training, whereas the shorter workouts will encompass the burst training.

The Athlean-X's goal is to get you into and out of the gym in as little time as possible — allowing you to get an incredibly intense workout in without killing the rest of your day or interfering with the other commitments of your job, other hobbies, and family time.

The workouts may be short but the effort needed to complete the workouts is HUGE.

Who is the creator of Athlean-X program?

Jeff is a physical therapist, personal trainer and a social media star.

In his own words, his fascination for bodybuilding started when he saw Arnold Schwarzenegger's movies as a child.

As a result of his fascination for athletic physique, he chose to study physical therapy and physioneurobiology at college.

He stayed determined to make a good career in the fitness industry.

After his position as a Head Physical Therapist and Assistant Strength Coach for New York Mets, he developed his Athlean-X program and started a YouTube channel.

Quickly he became an online sensation for his tips that were unconventional for the gym goers.

As he says, he put the science in training, and the audience saw that as something completely different from the average fitness guru.

He stood out with his knowledge as a physical therapist and strength coach, and his appearance, due to his shirtless shows.

He possesses several certifications:

• Strength & Conditioning Specialist
• Physical Therapy Masters Degree
• BA Physioneurobiology

After 3 years of working for Mets, Jeff decided that all that traveling with the club doesn't fit him that well.

So he decided to become an entrepreneur and spend more time at home.

After he resigned from the baseball club, he has written numerous books for workouts and developed Athlean-X program.

And soon Athlean-X became one of the most popular fitness programs to date.

Gym goers and fitness enthusiasts admire Jeff's physique; he managed to get 195lbs of lean muscle mass with extremely low body fat percentage.

If you think that's not a lot, remember that Jeff is 5'8".

What is Athlean-X?

Athlean-X is Jeff's fitness 90-day program that promises to build lean muscle mass and burning fat at the same time.

His program taps into the science of muscle confusion, and at its core, Athlean-X is a MCR (muscle confusing routine).

While we're already used to claims like these in the past, Athlean-X is supposedly special.

But, having in mind tough competition at the time the program came out, it should offer something different and better to come on top.

Everyone was skeptical until Jeff started making videos on YouTube displaying his approach to training routines and explaining the disadvantages of traditional workout routines, and why aren't we getting the results we wanted.

Jeff took his YouTube videos to a whole new level with his scientific approach, making him stand out high from the competition. 

Check out the intro to Athlean-X channel intro video below (a bit corny for my taste, but props for putting it to the tune of X gonna give it to ya! ).

If you just look at the comments on each of his videos, you will notice experienced gym goers that tried his advice and teachings and testify of their success.

You may also notice that Jeff keeps it real, keeping his Youtube channel focused to workouts, unlike some other workout gurus we've reviewed.

Not saying there's anything wrong with having a camera drone follow you around the bay area all day.

While many just follow his tips on YouTube, a lot of them bought the complete Athlean-X program, which was the point of the social media interaction in the first place.

A lot of people were overwhelmed with the success they had with the program, while others weren't that satisfied.

Why was that the case, you will find out in the rest of this Athlean-X review.

Is the Athlean-X program for you?

Athlean-X is a demanding fitness program, and it's not for the people who lack pure dedication for their fitness goal.

This might be one of the reasons some people fail to meet their goals with this program.

As Jeff's motto for the program says, it's meant that you train like an athlete, so you can look like one.

If you're not planning to dedicate yourself completely to the goal of Athlean-X, and you consider yourself a person who is not that interested into getting shredded and this is going to be the first program of this kind for you, then you probably should involve yourself into something lighter.

You should give Athlean-X a try if you're:

• Senior high school or older athlete who needs a program to improve sport performance
• Casual gym-goer that doesn't seem to get the results wanted
• A regular gym rat who tried other programs and wasn't happy with the results, or if you're looking for something less time consuming

If you're looking for the program that will get you on higher levels of strength, muscle mass, and shredded look without spending too much time working out, then you probably should give Athlean-X a go.

What makes Athlean-X so special?

Athlean-X stands out from the rest mainly because it's based on the training routines of athletes.

Regardless of your type of sport and your level, Athlean-X should bring you to a higher level and improve your performance.

Professional athletes still come to Jeff to work with him, and this fact alone means a lot.

Is it a lot different than the other fitness programs out there? Not so much.

It stands out only because it’s aimed for athletes and to give the non-athletes the type of training the athlete’s experience.

The package includes more than 140 exercises completely illustrated and explained by Jeff.

You will be able to pick from Athlean Burst training, which is an alternative to classic cardio workouts, Athlean-X Home Training System, which is an alternative for workouts at home and Athlean-X Challenges.

These challenges are a good idea. You can test your progress with interesting challenges and see in real-time have you made any actual noticeable progress.

You will also get an interview with Jeff, where he talks about how eating and nutrition are important for the best results.

It’s noticeable that Athlean-X is heavily influenced by Jeff’s baseball training past.

But, does that mean that his program is only for baseball players and similar athletes?

Absolutely not.

Athlean-X is not a sports-specific program, even though it has some good elements of strength and performance training for athletes.

The program aims to help you improve lean muscle mass, reduce your body fat and improve the flexibility of your joints.

The goals you can reach with Athlean-X

Professional athletes have specific training programs and schedules. Athlean-X is based on this type of programs.

It aims to give you a short and intense 30-minute strength workout, 3 times per week. You will be using the same program his professional clients use.

Paired with 2 conditioning workouts per week, you will sacrifice only 2.5-3h of your time per week.

That’s not a lot of time invested for possible significant changes in the body.

Jeff implements something Arnold talked a lot about, and that is muscle confusion.

Not letting the muscle get used on your training circuit, and using different types of exercises for the same body part from time to time.

Workouts of Athlean-X are variable and innovative, they are very focused on injury prevention and joint flexibility, and this is something that other programs do not have.

But, when it comes to bodybuilding and gaining as much size as possible, this is where Athlean-X comes short.

It is not meant for competitive bodybuilders; it’s mainly for athletes and people who want to get the athlete type of condition and body.

You absolutely won’t reach that Mr. Olympia type of body by using Athlean-X, probably because it doesn’t encourage the use of steroids, but you will get leaner and will be able to run a lot more than you used to.

You will also notice a significant increase in strength.

Is it worth the money?

To be honest, Jeff doesn’t claim that Athlean-X is the best program for fat loss and muscle gain, instead of it provides you with athletic benefits first, and the muscle gain and fat loss second.

Athlean-X program used to be around $80, but now there are a lot of other specific programs that focus on certain aspects of the training only, burning fat for example.

You can choose a specific program if you like, but since this is Athlean-X review, let’s stick to it.

It’s safe to say that the value delivered for this amount of money is pretty good.

But, remember, there is no universal formula, some people with getting better results faster, some will have to repeat the cycle.

But still, if you follow through all the advice, you will achieve the results you wanted.

Giving how detailed and illustrated the program is, it’s definitely not a waste of money, especially because you will learn a lot of new things, science-wise, even if you have been going to the gym for most of your life.

What did the users say?

While observing the experience and comments of users, you can split them into two groups:

• Very Positive
• Extremely Negative

It’s interesting that there are just a few comments that are in between and completely honest.

This seems to be a very polarizing program!

And the problem is probably because the positive comments are made by average people who just started working out, or just want to get an overall better shape, and the negative ones are made by the bodybuilders.

You can find a lot of negative comments by “Brofessors” in various fitness forums; they mainly talk about how Athlean-X doesn’t deliver enough muscle mass.

But their people probably didn’t get the details of what Athlean-X is really about.

It never was meant for bodybuilders, but now there are some other programs made by Jeff that focus solely on adding muscle mass — probably because he saw those comments.

Overall comments are positive, although some people were left unsatisfied with lower body workouts.

Everyone loved the injury prevention approach and versatility.

There’s a noticeable number of comments that people chose Athlean-X after they tried P90x program and quit.

They state that P90x workouts last too long, without giving the results to justify those long and exhausting workouts.

They found that Athlean-X is better because the workouts are intensive but short, so they can go on with their lives and recover quickly.

Pros and Cons of Athlean-X program

To put it in the simplest way possible, Athlean-X can be described with a list of pros and cons.

PROS

Conclusion

Having all the good and the bad things in mind, Athlean-X is a great workout program for anyone that wants to achieve that athletic body and to burn the fat as fast as possible.

There is some hype still going on around the Athlean-X program, but have in mind that the hype was created by the people who watched Jeff’s free videos and they gave his advice a go.

If you want to have a body of an athlete instead of a bodybuilder, then probably give it a go.

Determining your body fat percentage

You can use Legion Athletics awesome picture guide to determine where you are at body fat percentage wise:

However, that is also why so many people fail to reach that goal because they only care about the timeframe rather than actually doing what it takes. Just because you can lose 1% of body fat per month doesn't mean it will just happen!

Greg O’Gallagher is a man with a lifelong fitness obsession. At the age of 18, he decided not to go to college but instead pursue his dream of making the world a fitter place.

Not long after, he moved to LA, started working in a gym and somewhere along the way he got the idea for starting a website - you guessed it- Kinobody.com.

Fast forward to today, Greg is a very popular trainer/fitness guru with a huge social media following (16k+ followers on Facebook, 279k+ followers on Instagram. 450k+ subscribers on YouTube).

This young man has become a true online sensation, and besides making workout and nutrition programs, he also creates videos, and hosts a podcast called “Road to Ripped.”

Unlike many of his peers, Greg doesn’t claim to have any special certifications, and he did not go to school for what he does.

Instead, he diligently researched all things fitness and nutrition (including Keto if your into that) and continues to do so to this day. He tries everything out on his own body to see what works and what doesn’t.

No matter what you think of this man, nobody can deny that he has an incredible physique and has achieved a considerable amount of success doing his thing.

About Kinobody

What is Kinobody?

Well, it is a series of exercise and meal plans which can help you achieve a massive, symmetrical, but also defined aesthetic. All three factors are equally important, and you will put the same amount of emphasis on every one of them.

There are six programs available, and they are:

​Since a proportional look is what Kinobody is aiming for, the program leaves no muscle group behind. To make sure that you stay injury free, mobility exercises and stretches are a vital part of the regimen.The result of following this routine and sticking to the plan will be a defined, balanced body adhering to the age-old Greek god standard.Besides exercising, Kinobody places great importance on correct dieting.

Greg is a big fan and promoter of intermittent fasting, claiming that it’s the key to how he’s able to keep his body so lean and shredded. As you can see, Kinobody is not only about mindlessly hitting the gym, but is more of a lifestyle philosophy. The program was designed so that you can get in the best shape of your life without the gym becoming your life.Workouts are rigorous, short, and are performed only three times a week, which leaves you with plenty of time to rest and do other things that you enjoy.

Oh yes, I’m sure some will be thrilled to find out that there’s no cardio in most Kinobody programs. Is the Kinobody program for you? If your goal is to get shredded without obsessing about your workout regimen every day and worrying about eating a perfect diet, then yes - I think you’ll be happy with this one.

There are six different programs at your disposal, and which one is the right for you depends on three factors:

I don’t want to make it sound too easy, because Kinobody will require discipline and, most of all, consistency. Be ready to commit yourself to the program during its entirety and the results you expected will follow. Plus, if you really want to go allin, you can get Kinobody weight gainer or the Kinobody high octane supplements from Amazon. 

In case you do not like intermittent fasting, or you aren’t happy with the idea of having long breaks (6-8) hours between meals, then maybe you’d want to look for another regimen. Also, if you like cardio and want to do more of it, you’re in for a disappointment as there is NO cardio included in most of these workouts.

You should give Kinobody a try if you're:

1. An average joe who wants to lose weight and build a strong, muscular body
2. A casual gym-goer who wants put on more mass and get more definition
3. A passionate gym-goer looking for a program that’s less time-consuming
4. Someone who doesn’t want to change their diet too much but wants to get ripped
   
   

What makes Kinobody so special?

What makes Kinobody different from others is that it relies on the personal experience of its creator as well as information gained through training hundreds of clients to make a program that works and isn’t too invasive or time-consuming.

Not that it doesn’t require dedication, but it needs much less of it compared to some similar regimens. No matter what your level of fitness is, Kinobody will help you get even better.

How different is Kinobody from other fitness plans?  Well, you can say that it isn’t much different, but there are some key things, such as diet and low workout volume, that make it stand out.

I’ve already mentioned the six programs that Greg offers, and now I’m going to go into detail with them.

1. The Warrior Shredding Program

As the company describes it, this is a strength building program that’s going to help you achieve the following:

For some individuals, all of the above can be achieved in a month. So, how does it work?

You’ll get a nutrition and exercise plan that’s easy to follow and won’t take too much time. You’ll be eating three large meals a day and exercising 3 times per week.

The information on how to do this is contained within a 74 page PDF document, as well as full workout videos.

2. The Greek God Physique

The Greek God program is a follow-up to the Warrior, and it’s meant to guide you on how to put on more muscle while retaining maximum leanness.

For this one, Greg coined the term MEGA - Minimum Effort Growth Acceleration - a method that claims to help you:

• Maximize muscle mass
• Break through plateaus
• Optimize nutrition for muscle gains

If you buy the program, you’ll get a FAQ guide, 3 days per week workout regimen, and access to Private Members Community.

3. The Superhero Physique

The third and last part of Kinobody’s main programs is the Superhero. This one aims to show you how to “train smarter not harder,” and it promotes a method known as rest-pause training.

Those who order this package will receive a lot of goodies in it, including The Living the Superhero Lifestyle eBook, Core bulking program, Workout Substitution guide, and more.

4. Aggressive Fat Loss 2.0

Aimed at those who wish to lose fat fast, Aggressive Fat Loss 2.0 offers a meal plan that “reprograms” your body so that you lose fat more quickly without the negative effects of extreme diets and other bad methods.

The program is somewhat strict and will need to be taken seriously, but it won’t take too much of your energy, and you won’t have to avoid the usual ‘culprits’ (carbs and fat). It will also teach you how to reduce cravings for junk food and feel satiated throughout the day.

Aggressive Fat Loss consists of seven components, and they are:

5. Bodyweight Mastery

This is a program to those who are into calisthenics or do not have access to well-equipped gyms. Bodyweight Mastery takes you through 8 phases that will help you get your desired look using nothing but your bodyweight.

Besides the exercise guide, you’ll also get a nutrition guide, workout progression tutorials, and access to Private Members Groups.

6. The Goddess Toning Program

And now something for the ladies. The Goddess Toning program utilizes a series of cardio and strength exercises to help you get lean and fit. Along with it, you’ll get a personalized nutrition plan that will simplify your diet and remove the need to worry about it all the time.

The routine has 3-4 exercise days per week and will not make you bulky or muscular, but rather feminine, firm, and toned. You’ll follow the program through exercise videos, a motivational workbook, and a meal guide.

Is it worth the money?

As you know, these programs are not free, and each of them costs $47 except Bodyweight Mastery which goes for $39. Now, the fact that there is a price tag on it inevitably leads to the question is Kinobody worth it?

In my opinion, it definitely is, given that you closely follow the instructions and that you are consistent.

Of course, there’s always a chance that you don’t experience all the benefits that the company claims you will, but this should be expected, and any reasonable person already knows this.

As for the price, there are many rival plans that are more expensive as well as a number of those which are cheaper. I feel that Greg offers a fair deal as there is a lot of useful material that you get for what you pay.

What did the users say?

The company’s website is filled with Kinobody testimonials and before/after photos that show some truly amazing transformations of people who followed the program.

However, the website does state that these results may vary by individual and they do not claim that you too will be able to achieve such great results.

On the other hand, nobody says that you won’t, so there’s a good chance that you can look like some of the folks from the “after” photos.

When asking the question “Does Kinobody work?”, you won’t find too many negative answers online. Through my research, I was able to come across many users who stated that they had a positive experience with the program.

The negative comments were related to the content that Greg offers and claimed that the same information could be easily found for free.

As expected, there were certain individuals talking about the “Kinobody scam”, but if you search hard enough you’ll find scam claims for any existing workout program on the internet.

Pros and cons of Kinobody

Pros

Mindset focus

A part of why I like this program is the psychological aspect of it. Greg does a great job of motivating people and he offers useful tips on how to get into a proper mindset about the entire thing.

What I also liked is the “accept yourself as you are” mentality, which helps you set achievable goals, and puts an emphasis on taking care of yourself.

Honesty

Once you cut through the marketing hype, you won’t be able to find any outrageous claims about fat loss and muscle gain in short periods of time.

Instead, the company states that you should lose only a pound or so per week and try to sustain that for as long as you need.

Holistic approach

Kinobody doesn’t just give you a bunch of workout videos and tells you to follow it. No, they provide you with meal plans, tips on how to balance your diet, as well as what kind of mindset you need to have to push through the rough patches.

Cons

Fasting

I don’t think that fasting is wrong, but the trouble with Kinobody is that it is a requirement and not everyone might like this.

Fasting is a topic that’s still debated among health experts, and while some claim that it is chock-full of health benefits, others are reluctant to agree. All in all, if you don’t like not eating for long periods, you won’t like Kinobody.

Not for “meatheads”

Those who are only interested in maxing out on their squat/bench press/deadlift in order to put on as much muscle as possible will probably not be satisfied with this program.

Kinobody focuses on making a proportional and defined aesthetic, and not so much on maximizing muscle mass. Heavy lifts are only a part of the program and definitely not the core of it.

What I'd Buy Instead....

Although I do feel that the Kinobody program is better than what many other reviewers give it credit for , I honestly think that the programs from Carly Donovan offers better value for money. I plan to do an in depth review on the available programs soon, but in the meantime you can take a look at what's on offer and use this discount promo link. Just navigate to the workout plans sections. 

Conclusion

People who wish to lose fat and gain muscle without putting in too much time in the gym and eating five meals a day should give Kinobody a shot. It is the ideal program for those interested in getting ripped but don’t want their life to revolve around fitness.

There’s a lot of hype about this program, I know, but I’d say that you shouldn’t judge Kinobody before trying it out.

The programs can be found at kinobody.com.