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Category Archives for Workouts

Stir The Pot Exercise

How To Perform Stir The Pot Exercise Effectively

Working on Abs but bored of planking? Stir The Pot Exercise is famous for its ultimate high-rated score for Core Improvement.Core improvement is fundamental to any sport. A strong core can provide a solid support system for explosive, powerful movements. Weak core muscles can cause injuries and limit your mobility potential. 

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Legs And Shoulders Workout

How To Get The Most Out Of Legs And Shoulders Workout

Upper and lower body symmetry is central to achieving complete physique balance and strength. To such degree, legs and shoulders workout is well designed to fit the needs.

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Inhalation and Exhalation

Inhalation And Exhalation: Top Tips For How To Breathe

Breathing is essential in our lives but not most of us are doing it right. Learn inhalation and exhalation tips to achieve optimal breathing benefits.

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Isometric Leg Exercises

8 Effective Isometric Leg Exercises (#7 Will Blow Your Mind)

Leg muscles play an important role in building core strength of the lower body, do your best with top isometric leg exercises and achieve strength optimism!

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