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Category Archives for Workouts

How Long Does It Take To Get A Six Pack

How Long Does It Take To Get A Six Pack?

It almost seems like a human nature to worry more about the time it takes to achieve certain somethings than WHAT we need to do in order to reach such goals; and the same goes for fitness. That’s why ‘how long does it take to get a six pack’ is among the most frequently asked question, […]

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Advanced Leg Workout

How To Do Advanced Leg Workout Without Weights

Let’s take a step back to examine the true definition of an amazing physique. The term ‘mirror muscles’ refers to various muscle groups on your body that are easily viewable with or without a mirror. These include biceps (of course), abdominals, shoulders, core and back muscles. While it’s very tempting to only focus on those above-the-belt […]

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Calisthenics Before And After

Calisthenics Before And After – What Are The Signs Of Improvement And Progress?

If you are into bodyweight training like I am, you probably have heard of calisthenic exercises and their ridiculous impacts at some point. They are, without a doubt, among the best forms of workout that you can do. Much of what constitutes CrossFit, boot camps, and obstacle training is basically calisthenics, only dressed up and marketed […]

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Knee Extension Exercises

4 Unbelievably Simple Knee Extension Exercises You Can Do Anywhere

Knee extension sounds pretty dodgy, doesn’t it? However, the term doesn’t refer to any surgical procedure as some people may think. In fact, it’s just a category of different exercises that strengthen your knees and other parts of your legs. Knee extension exercises are highly recommended for conditioning knee pains from which the seniors often suffer.Continue […]

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What Is A Definite Sign Of Overtraining

What Is A Definite Sign Of Overtraining? When Your Body Desperately Needs A Break

In general, I think most people are dedicated to trainings at different levels; some are more enthusiastic than others. The point is that exercises are completely essential in developing your body.However, I was a bit greedy when I started working out: I only wanted to get in shape as quick as I can, without fully […]

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Front Lever Progression

How To Safely Advance Your Front Lever Progression

The front lever is an advanced gymnastic skill that strengthen your core and upper-body muscles with a strength hold. It is usually executed as a static hold or for repetitions from the hanging pose.The exercise will build up every single upper body muscle and some lower body’s as well, like the glutes. Being able to […]

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Bodyweight Chesk Workout

2 Unbelievably Simple Bodyweight Chest Workouts At Home

Are you just a normal guy with a dream. and is that dream to have a strong chest with well-shaped pectoral muscles that pop through your shirt. Welcome to the club!In order to achieve that goal, bench press and its variations are considered the best approach, for men and women alike.Personally, I would choose calisthenics […]

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How To Do A Planche

How To Do A Planche – The Fundamentals

If you are a fan of bodyweight exercises like myself, you probably have heard of the planche, which is among the most extraordinary forms of bodyweight training out there.The planche is categorised as an upper-level gymnastic move, where you use your hands to lift and hold your body parallel to the ground. It requires remarkable […]

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Pole Dancing Tips

5 Unbelievably Useful Pole Dancing Tips For Beginners

What is the very first thought that comes to your mind when you hear of pole dance? I bet most guys would picture a sexy dancer on a pole at some dimly-lit place (I know I did, so guilty).In my opinion, the mainstream medias are to blamed for such misimpression. Some of you probably still […]

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Bodyweight Tricep Exercise

6 Powerful Bodyweight Tricep Exercises (#5 Will Make You Scream)

If you ever want to build up your triceps or tone up your upper arms, then bodyweight tricep exercises are the way to go.​According to many fitness specialists, triceps consistently rank among the most frustrating body parts to build, especially for women.

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