Tag Archives for " pull up "

How to Conquer Neutral Grip Pull Ups

There’s no getting around the fact that – if you desire a muscular and stronger back, your workout needs to include pull ups, as this is THE exercise for a perfectly V-shape back. We have all seen those giant ripped dudes perform this exercise at the gym and many of us wish that we could do […]

Pull Ups Vs Chin Ups – What Muscles Do They Work?

By Douglass
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Calisthenics is a series of bodyweight exercises utilizing your own weight to build muscular power and endurance without supportive equipment. Some of the best calisthenic exercises you can do are pull ups and chin ups, two of three ultimate pull-up forms, but more about this later…