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Category Archives for Fitness Tips

Why Do I Bench More Than I Squat? Reason & Solution!

Many guys I come across at my local gym ask me the following question, why doI bench more than I squat. I then spoke to some trainers, and they confirmed my suspicion, many guys are struggling with this problem. So I decided to write a post especially for you guys, who have strong chests, with […]

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5 Amazing Chest Exercises For Pectus Excavatum

This is important to exercise properly for pectus excavatum. Otherwise, you will get poor upper body strength with bad posture. Today, we will discuss the best chest exercises for pectus excavatum.​Basically, the pectus excavatum exercises focus on core chest muscles. Most of the exercises neglect back muscle. As a result, the condition becomes unbearable for […]

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how do pull-ups increase height?

Do Pull Ups Help Increase Height? 3 Tips That Can Help You!

Are you seriously thinking about becoming taller? Then, pull ups can boost your will because pull ups help to increase height. But, how do pull ups help increase height? Today, we will discuss the logic working behind the scene.Pull ups are one of the best exercises to do at home. There are many ways to […]

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How To Treat Forearm Tendonitis Quickly and Effectively?

Forearm tendonitis sucks big time. It hurts, not just when you lift or exercise, but also when you do everyday tasks, even something as basic as typing or moving the mouse on your computer. Pain, swelling, and redness of the forearm are the most commonsymptoms of the condition. If you have these, then you’ve come […]

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Are Sit-ups Or Crunches More Effective?

So you started a new workout, and you may be asking yourself, are sit-ups or crunches more effective? There are many popular exercises for the abs, but the most popular are crunches and sit-ups. When it comes to these two exercises, you don’t get a better workout then crunches and sit-ups. They both work differently […]

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7 Effective Neck Elongation Exercises You Should Do

Most of the people suffer from neck tension. Headache and fatigue are the most common signs of neck pain. Stretching to the elongate neck can be a simple solution. Doing neck elongation exercises is very easy for any person. The exercises will help you to strengthen your neck tissues and muscles. If you can do […]

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What Part Of The Abs Do Sit-ups Work?

Sit-ups have always been the abdominal muscle exercise go-to for many years because they are very effective. But you might be asking yourself, what part of the abs do sit-ups work? Is it an overall ab workout or does it just focus on one area of the stomach?There is no doubt about it, sit-ups do […]

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How To Train The Inner Chest – The Best Workouts Available

If you are looking to develop your chest muscles a little more than look no further, we can show you how to train the inner chest. There are so many exercises available out there that can help you to develop the inner chest muscles; it’s just a matter of finding ones that target that inner […]

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Do Pull Ups Work ABS? Interesting Facts You Should Know!

Do you want to do workouts for your abs? Then, you must know the right workouts that can help you for your abs. when you will start research, you will find pull ups as a common recommendation for abs. However, there are also many physical trainers who do not believe that pull ups do not […]

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10 Exercises For Hamstrings And Glutes Without Equipment

The best possible exercises you can do for your glutes and hamstrings are leg curls and deadlifts. But what do you do if you don’t have access to equipment? Well, there are many home workouts that can give you the same burn that you get when you are at the gym. Below are the best […]

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