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What Height Is Considered Tall For A Man And A Woman?

What Height Is Considered Tall for a Man and a Woman?

You are towering almost all of your friends. Sometimes you even feel guilty that you are blocking the people from behind you, especially in concerts and movies. When you are new to an environment, everyone will stare at you and state, “You are so tall!” But, you seem confused whether you consider yourself tall or […]

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Upside Down Ring Pull Ups

How To Do Ring Pull Ups – Including Upside Down Pull Ups!

We all know how fascinating it is to see models and actors sculpt their bodies within a few weeks’ time. But aside from their minimalistic diet, they intensify things by working out rigorously. With the help of specific workout regimens and trainers, they target specific parts of their body. Today, we will be talking about important […]

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How long does pre-workout last in your system

How Long Does Pre-Workout Last In Your System?

Are you taking pre-workout supplements to improve your exercise performance? Have you ever observed that you could feel the effect for around two hours? If you are using pre-workout supplements, you may be wondering: how long does pre-workout last in your system? According to experts, pre-workout supplements may last from one and a half hours to […]

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When To Take Alpha Amino

Cellucor’s Alpha Amino Acid Review – How and When to Take It

Do you have some questions about Alpha Amino; is it any good, when should you take it, and how does it help you in the gym?I had similar questions when I first bought it and I figured I’d share the info I came across!Amino Acids such as Alpha Amino and other similar supplements are crucial […]

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before and after squats

What You Should Be Doing Before And After Squats

Squats mainly increase the strength of your legs’ muscles. It also enhances the mass and muscles around your butt, thighs, and calves.It’s a great exercise that’s famous among women nowadays. A good reason for this is its convenience since it doesn’t need any equipment. However, heavy squats do need equipment since it’s a more harsh […]

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how to do dips at home

How To Do Dips At Home: 7 Easy Steps That You Should Try

Dips are one of the most popular exercises out there that you should try. However, it has its difficulty which is why people don’t try to do it often.​It requires a tremendous amount of focus and endurance to balance yourself. Balancing is not only the problem, but you’ll also need to keep a good pace […]

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500 crunches a day

Is It Possible To Do 500 Crunches A Day? And Should You Try?

If you want to strengthen your core muscles and have that ab-packed tummy, try crunches. Seeing that many people would like to have nice abs, they would try to do 500 crunches a day. But is it safe? Furthermore, would you lose weight and gain the rocking body you want by simply doing 500 crunches?Crunches […]

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Do Squats Make You Shorter

Truth Or Myth: Do Squats Make You Shorter?

IntroductionDoes weightlifting make a person short? Do squats make you shorter? Should you encourage children and young adults who are still growing to lift weight?​Weightlifting is an extreme workout routine that gym instructors incorporate in physical education classes for kids and young adults. The reason for this is the strong perception that weightlifting, particularly squats, […]

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Parabody Leg Press

Parabody Leg Press – Make Leg Gains Easy

A leg press machine can be very beneficial, or a waste of time, and this all depends on how you use it. It’s a common sight in gyms. Usually, it’s used to enhance your legs through intense, targeted workouts.Getting assistance from a machine makes everything more convenient. The traditional way of strengthening your legs or […]

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how to get rid of hip dips

How To Get Rid Of Your Hip Dips With These Easy Steps

Hip dips are a natural occurrence in the human body. Although it’s natural, some people, especially women, are not fond of it.​One of the common reasons why people want to get rid of their hip dip is because of its looks. Hip dips can be too deep sometimes and may be disturbing to see for […]

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