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Category Archives for Fitness Tips

What Does Cottage Cheese Taste Like_

What Does Cottage Cheese Taste Like? How does it compare to Ricotta?

“Milk’s leap toward immortality” is a label many cheese connoisseurs and foodies would use on cheese. Like wine from fermented grapes, the product of fermented milk and its incredible variety has much loved the world over. One such type of cheese is cottage cheese that is under the category of fresh cheeses. Often, it’s the most […]

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How long does Testosterone stay in system

How Long Does Testosterone Stay In Your System: What You Should Know

Do you know what testosterone is? It is a hormone secreted by the testes, which is a part of the male body. However, you can see this hormone in lower levels among females.​With that, you can also call testosterone as a male sex hormone. Moreover, testosterone is also a drug or medication that you can […]

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How Much Does A Curl Bar Weigh

How Much Does A Curl Bar Weigh?

Weightlifting might seem very simple to a spectator’s eyes. However, if you try taking it to another level, you’d realize that there is so much more to lifting than just being able to raise a barbell high.​There are lots of several other factors that might affect the effectivity of your lifting. The different kinds of […]

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What Height Is Considered Tall For A Man And A Woman?

What Height Is Considered Tall for a Man and a Woman?

You are towering almost all of your friends. Sometimes you even feel guilty that you are blocking the people from behind you, especially in concerts and movies. When you are new to an environment, everyone will stare at you and state, “You are so tall!” But, you seem confused whether you consider yourself tall or […]

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Upside Down Ring Pull Ups

How To Do Ring Pull Ups – Including Upside Down Pull Ups!

We all know how fascinating it is to see models and actors sculpt their bodies within a few weeks’ time. But aside from their minimalistic diet, they intensify things by working out rigorously. With the help of specific workout regimens and trainers, they target specific parts of their body. Today, we will be talking about important […]

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How long does pre-workout last in your system

How Long Does Pre-Workout Last In Your System?

Are you taking pre-workout supplements to improve your exercise performance? Have you ever observed that you could feel the effect for around two hours? If you are using pre-workout supplements, you may be wondering: how long does pre-workout last in your system? According to experts, pre-workout supplements may last from one and a half hours to […]

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When To Take Alpha Amino

Cellucor’s Alpha Amino Acid Review – How and When to Take It

Do you have some questions about Alpha Amino; is it any good, when should you take it, and how does it help you in the gym?I had similar questions when I first bought it and I figured I’d share the info I came across!Amino Acids such as Alpha Amino and other similar supplements are crucial […]

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before and after squats

What You Should Be Doing Before And After Squats

Squats mainly increase the strength of your legs’ muscles. It also enhances the mass and muscles around your butt, thighs, and calves.It’s a great exercise that’s famous among women nowadays. A good reason for this is its convenience since it doesn’t need any equipment. However, heavy squats do need equipment since it’s a more harsh […]

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how to do dips at home

How To Do Dips At Home: 7 Easy Steps That You Should Try

Dips are one of the most popular exercises out there that you should try. However, it has its difficulty which is why people don’t try to do it often.​It requires a tremendous amount of focus and endurance to balance yourself. Balancing is not only the problem, but you’ll also need to keep a good pace […]

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500 crunches a day

Is It Possible To Do 500 Crunches A Day? And Should You Try?

If you want to strengthen your core muscles and have that ab-packed tummy, try crunches. Seeing that many people would like to have nice abs, they would try to do 500 crunches a day. But is it safe? Furthermore, would you lose weight and gain the rocking body you want by simply doing 500 crunches?Crunches […]

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