Fitness Tips Archives - FitnessPurity

Category Archives for Fitness Tips

dead lift

Should you Squat and Deadlift on the same day?

Squat and deadlift are hands down the biggest and hardest exercises you can do. So, naturally, the question comes up should you squat and deadlift on the same day. Well, the answer is a bit complex, it depends on several factors. In short, you can squat and deadlift on the same day. You won’t be at maximum […]

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Male hand holding knife and fork near the empty plate

Does fasting affect your lifting? – Fasted lifting examined

Will intermittent fasting reverse the muscle gains, and is fasted lifting really a thing? How can we incorporate intermittent fasting and lifting based on our goals? Fasting gained popularity as a last resort to intensively lose fat over the short time period. It’s no coincidence that intermittent fasting is one of the most popular diets […]

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Barbell Weight

How much does a Standard and Olympic Barbell weigh?

Weightlifting comes with a lot of benefits and personal satisfaction; the biggest one is probably setting the new personal record and all the bragging rights that come with it. But, there’s one problem; most of the time you can’t be sure how much exactly weight did you lift. You can be sure in the weight of the […]

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how much does a leg press machine's sled weigh

How much does the sled of a leg press machine weigh?

Curious about the starting weight of a leg press machine, before you start to stack the plates? So was I. It is hella’ annoying that each leg press machine has a different starting weight, and it makes it very difficult to track how much weight you are able to lift. So for those looking for a […]

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how much does a trap bar weigh?

How much does a trap bar weigh? And how to do hex bar deadlifts!

I remember the good ol’days when a barbell was your only choice for squats deadlift and bench. How things have changed, google anything fitness related and you will find rigorous strength training courses, be inundated with dietary advice and receive a generous helping of “bro-science.” Well, it turns out that some of the shiny new […]

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knee wraps vs knee sleeves

Knee Sleeves vs Knee Wraps – What should you use?

Why should you fuss over expensive accessories — knee sleeves, knee braces, knee wraps — for such a small part of your body.  That little cap that connects a very long portion of your body deserves some tender love and care as it does lots of hard work for you in the gym. Knee problems […]

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How to get a jiggly ass

How To Get A Jiggly Butt – Make Your Booty Loose and Soft

What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common. Here’s a hint, it ain’t talent, except for Beyonce who can actually sing 🙂 It’s their soft and round booties that drive the men crazy.While most women with big butts can thank genetics, or surgery in the case of Nicky Menaj…it […]

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What Does Cottage Cheese Taste Like_

What Does Cottage Cheese Taste Like? How does it compare to Ricotta?

“Milk’s leap toward immortality” is a label many cheese connoisseurs and foodies would use on cheese. Like wine from fermented grapes, the product of fermented milk and its incredible variety has much loved the world over. One such type of cheese is cottage cheese that is under the category of fresh cheeses. Often, it’s the most […]

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How long does Testosterone stay in system

How Long Does Testosterone Stay In Your System: What You Should Know

Do you know what testosterone is? It is a hormone secreted by the testes, which is a part of the male body. However, you can see this hormone in lower levels among females.​With that, you can also call testosterone as a male sex hormone. Moreover, testosterone is also a drug or medication that you can […]

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How Much Does A Curl Bar Weigh

How Much Does A Curl Bar Weigh?

Weightlifting might seem very simple to a spectator’s eyes. However, if you try taking it to another level, you’d realize that there is so much more to lifting than just being able to raise a barbell high.​There are lots of several other factors that might affect the effectivity of your lifting. The different kinds of […]

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