I know I’m late to reply on this, but hot damn boy what do you expect to get put of any fitness program without the effort behind it? You don’t get in shape by not working out, just like you don’t get a degree by not going to college.
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Kyle,
You would see results, but the results reflect a lot on your own body and workouts. I know this is vague, but the best advice I can give you is this, if you give your 100% on your workouts everyday, you will see the results you are looking for. No one needs to follow any one set of workouts to get results, you can do solely jump ropes everyday, and if you give it your 100% everyday you will get your results. Don’t cheat yourself, and your gains won’t cheat you.

I 100% agree! Just use his FREE youtube videos. He is a great trainer, but whoever he hired to create his online platform is terrible.

No training program burns fat. This is a diet task, no matter what you use, you must have a calorie deficit

Hey Aljaz, if I do my own workouts and use just the diet plan would I see any results? Im mainly just looking for a really good clean, healthy diet plan. Thanks man

That’s the point. Of course the nutritional advice won’t work if you don’t do intense workouts. The nutrition plan is designed to go along with the training regiment provided. How can you even expect to lose body fat eating that amount of food while not working out? You have to do both in order to see results.